Which Yoga is Best for the Heart? The Heart is one such organ that continues to function even while we are resting or asleep. The
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Yoga is a safe way to become healthy by increasing physical activity. Yoga has many health benefits. Globally, approximately 300 million people practice yoga regularly
What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A strong core is necessary for
Yoga for kids or children is the perfect way for kids to stay healthy in body and mind. Start with the basic yoga poses for
Which Asanas are Meditative Asanas? The “Hatha Yoga Pradipika” (14th century AD) claims Shiva taught 84 Classic Asanas, four of which are considered paramount: the
What is Janu Sirsasana (Head-to-Knee Pose) and its Benefits? Janu Sirsasana is a forward bend with one leg bent and the other leg extended forward.
What is Eka Padasana or one-foot pose and its Benefits? Eka Padasana or a one-foot pose is a standing balancing yoga pose. Eka Padasana works
What is Eka Padottanasana or one leg raised to head pose and its Benefits? Eka Padottanasana or one leg raised to head pose is a
What is Dwikonasana or Double Angle Pose and its Benefits? The Dwikonasana is one of many yogic poses in which the head is bent downwards
What is Utkatasana or chair pose and its Benefits? Utkatasana or Chair Pose is a strengthening yoga asana that activates all your body muscles. The