Which Yoga is Best for the Heart? The Heart is one such organ that continues to function even while we are resting or asleep. The
What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A strong core is necessary for
What is Janu Sirsasana (Head-to-Knee Pose) and its Benefits? Janu Sirsasana is a forward bend with one leg bent and the other leg extended forward.
What is Eka Padasana or one-foot pose and its Benefits? Eka Padasana or a one-foot pose is a standing balancing yoga pose. Eka Padasana works
What is Eka Padottanasana or one leg raised to head pose and its Benefits? Eka Padottanasana or one leg raised to head pose is a
What is Dwikonasana or Double Angle Pose and its Benefits? The Dwikonasana is one of many yogic poses in which the head is bent downwards