What is Dhanurasana or bow pose and its Benefits? Dhanurasana or bow pose is a back-bending yoga posture that strengthens and stretches the leg and
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What is Bakasana or crane pose and its Benefits? Bakasana or crane pose is a balancing yoga asana that targets the abs, arms, wrists, and
What is Mayurasana and its benefits? Mayurasana is a hand-balancing asana. It is one of the oldest non-seated asanas. Mayurasana is also known as the
Which Asana is Relaxing Asanas? The fast-paced lifestyle can make it difficult to relax your body, as you are constantly on the go and never
What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to Toe Pose is a forward
What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with relaxes and energizes the mind
What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English is called The Roaring Lion Pose. As you practice, your facial expressions will
What is Yoga Mudrasana (Psychic Union Pose) and its Benefits? Yoga Mudrasana or Psychic Union Pose is a deep forward bend. Asanas are a great
What is Tadasana and its Benefits? Tadasana is a simple standing yoga pose, which functions as a foundation for many other standing yoga positions. All
What is Shirshasana or Headstand pose and its Benefits? The headstand pose or Shirsasana, is the king of all poses because it shows off a