Is Weight Loss good for Health?

Is weight loss good for health? Yes. Yes, if you are overweight or facing problems related to body weight, weight loss is good for your health. Weight loss has unexpected benefits, but it is much further than outward appearances. A healthy weight is an essential element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise and yoga are easy and healthy ways for weight loss, just be regular with that. 

Weight loss has numerous hidden benefits, some of them we will discuss further and help you to decide whether you want to lose weight or not. Shall we go further?

Benefits of losing weight:

Some benefits of losing weight are listed below and discussed further. So here is the list of benefits of weight loss as follows:

  1. Sleep better
  2. Hormonal balance
  3. Improve sex drive and performance
  4. Stress relief
  5. Less joint pains
  6. Boost energy
  7. Reduce the risk of cancers
  8. Better posture
  9. Hair and skin improve
  10. People will come to you for advice.

Now, we will discuss all these benefits in detail. Are you ready for it? Yes, here it is:

1: Sleep better

Good sleep quality is on the map for good physical and mental health, as well as for a healthy cardiovascular system.

Sleep disorders increase the risk of high blood pressure, heart attack, stroke, and irregular heartbeats. Obesity increases the risk of sleep problems. 

Sleep apnea( a disorder characterized by disrupted breathing while sleeping) can wake you up in the middle of the night and affect your sleep quality. Sleep apnea is caused by being overweight.

So, as your weight decreases, your sleeping problems have vanished. Getting your eight hours every night, fueling your body with fresh produce and lean protein, and working up a sweat will pump your immunity.




2: Hormonal Balance

Losing weight improves the hormonal imbalance in the body.

Due to excess weight, our body hormones get imbalanced due to which problems like the menstrual problem, mood swings, constipation, sex issues, food cravings, etc. 

Healthy weight loss could balance your hormones, and you start to feel happy and get relief from all the problems discussed above and get better periods, no more mood swings, get faster metabolism rate, improve sex drive, less food craving.

3. Improve sex drive and performance

According to experts, weight loss has the link to boosted testosterone levels and increased libido, and dropping just 10lbs is enough to stimulate sex hormones. 

Better performance means better stamina, if you want to go all night, you should increase your physical fitness(stamina), which is possible with weight loss, and it leads to greater satisfaction in the bedroom. It’s not just for you, it’s more enjoyable for both you and your partner.

4. Stress relief

Nowadays, being overweight leads to stress. Stress are like is I’m looking ugly, what others think about me, does this dress look me slimmer, is my tummy visible, etc. Weight loss can get relief from all this stress, and improve mood and self-confidence.

5. Less joint pains

Being overweight leads to pressure on the knees and joints. It causes joint pains and face difficulty in walking or climbing stairs.

Losing weight alleviates pressure on knees and joints, which can improve mobility. If mobility is improved, then all joint pain disappears.

6. Boost energy

Excess weight also means your body has to work harder to move. Therefore, shedding some pounds means you use less energy to move. It also improves respiratory function, which makes you feel more energized. And, of course, as we discussed, weight loss can improve sleep, and you feel more energized. In weight loss plans, you move towards a healthy diet and fresh food that helps you to boost energy and active full day.

7. Reduce the risk of cancers

The exact link between excess weight and cancer is still unknown, but researchers believe swelling due to visceral fat — the fat surrounding vital organs — is to blame for it. Obesity increases your risk of developing several different cancers, like

  • Breast cancer (in women past menopause)
  • Kidney cancer
  • Liver cancer
  • Pancreatic cancer
  • Endometrial cancer

Weight loss could lower the risk of developing these cancers.

8. Better posture

When you lose belly fat and gain strength, you’ll want to keep going back to the past. Of course not, everyone likes a flat tummy and good posture. So, by the weight loss, no more double chin, no more bulky legs, no more heavy arms, no more belly fat, and of course no more weight now. When your body is in proper alignment everything works better – your joints, muscles, and ligaments all function properly and it’s easier to achieve good posture.

9. Hair and skin improve

Skin starts brightening as the weight loss started with a healthy routine. Though, the things you do to lose weight—eating a balanced diet, exercising consistently, and getting lots of sleep—are also some of the greatest ways to alleviate stress and anxiety. Weight loss improves the health of skin and hair with a healthy diet, and it improves your complexion, too.

10. People will come to you for advice.

When you lose pounds and start looking slimmer and healthier, people start to follow you. People come to you for advice, be proud that people are looking to you for inspiration and guidance, be open and honest about what worked for you, and share the challenges you had to overcome.

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