Benefits of Chakrasana
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What is Chakrasana and its Benefits?

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What is Chakrasana and its Benefits? The name “Chakrasana” derives from the Sanskrit words “Chakra + Asana”, which means are as follow:

  • Chakra – “wheel” or “Circle”
  • Asana – “posture” or “pose”

Chakrasana, also called the wheel pose, is performed by bending your back while keeping your face upward. When the pose is complete, it looks like a wheel, and it is known to give maximum flexibility to the practitioner. When practiced regularly, it offers heightened flexibility for the spine. When included in a gymnastic routine, it is sometimes called a back bridge. The Chakrasana pose is difficult to master even though it is considered a beginner’s yoga pose.




Ancient yogic texts mention Chakrasana very early on. It was one of the 84 asanas of Lord Shiva’s classic yoga, referenced in the “Hatha Ratnavali” around 1600 C.E. Chakrasana is most famous for back-bending asanas, as they give great flexibility to the spine. It is a part of the primary series of Ashtanga yoga and is very popular in many styles of yoga.

Chakrasana is the best yoga pose for stress relief and maintaining mental peace. The Wheel Pose is one of the yoga poses that balances the Chakras in the subtle body. As part of the yoga teacher training program in Rishikesh, students learn various types of yoga asana to acquire a peaceful mind. In Chakrasana, a person lies flat on the ground and then raises his body upwards.

Benefits of Chakrasana

Chakrasana is very beneficial for the cardiovascular, nervous, respiratory, glandular systems, and digestive. So, the benefits of Chakrasana are numerous. So, below are some incredible health benefits of Chakrasana are as follows:

  • Strength the Spine
  • Stretch the abdominal
  • Improve Blood Circulation
  • Strengthen Body
  • Improve Blood Circulation
  • Strengthen Body
  • Improves Cardiovascular
  • Lungs Open Up
  • Increase Flexibility
  • Improve Mental Health

Now, Discuss in detail how these benefits come from Practicing Chakrasana, So here we go:

  • Strength the Spine

Chakrasana increases spinal strength and flexibility. It can strengthen and lengthen the vertebrae, enhancing spinal elasticity.

  • Stretch the abdominal

Chakrasana can strengthen and tone the abdominal muscles and promote fat loss.

  • Improve Blood Circulation

Practicing this asana can open the chest and increase lung capacity, which will allow more oxygen-rich blood to circulate throughout the body.

  • Strengthen Body

By practicing Chakrasana, you strengthen your shoulders, legs, buttocks, abdomen, shoulder blades, spine, glutes, lower back, hamstrings, kidneys, arms, pancreas, liver, and wrists.

  • Improves Cardiovascular

By practicing Chakrasana as pushing out the chest, cardiovascular health improves, energy is activated.

  • Lungs Open Up

By practice, Chakrasana improves lung capacity and allows oxygen to flow through the body more easily.

  • Increase Flexibility

As you bend your body in Chakrasana, you get a great stretch to your back. Chakrasana benefits the body by stretching it and making it flexible.

  • Improve Mental Health

Chakrasana oxygenates the brain from the inside out, relieving anxiety, stress, and other psychological troubles. You are rewarded with good mental hygiene when you practice Chakrasana.

Steps to Perform Chakrasana Correctly

The best time to practice this pose is in the morning, with an empty stomach, so that you feel more energized. But you can do it four to six hours after eating, so that provides energy to the body for the workout. So, here are some easy steps to perform Chakrasana correctly are as follows:

  1. Get on your mat and lie straight.
  2. Now bend your knees and place the heels as close as possible to your hips.
  3. Put your palms beside your ears and slowly raise your arms.
  4. Raise your hips and let your head fall to the back.

Note: The elbows should be locked and straight and ensure that your fingers point towards your shoulders.

  • Now, feel the stretch in your core and hold the pose until you can.
  •  Now, when you’re ready to release the pose, bend your elbows, bend your knees, start lowering your spine, and lay on the mat.
  • Take a moment to relax here. Your CHAKRASANA is complete.

Precautions of Chakrasana

Chakrasana works almost for all your body muscles, so, here are some precautions keep in mind before beginning Chakrasana is as follows:

  • Pregnant women should avoid this asana.
  • Avoid if suffering from a hernia.
  • Do not try this pose if you are weak at your spinal cord or have any discomfort in your spine.
  • Don’t practice sudden movements rather gradually move into and out of the posture.
  • Skip out on Chakrasana if you have a high or low BP condition.

Beginners Tips for Chakrasana

Some Beginner’s tips for Chakrasana you should know before practicing it are as follows:

  • Beginners find this asana quite challenging, so they make sure that their bodies are flexible enough to do this asana.
  • To perform this asana, you always try simple poses first to improve your flexibility.
  • During this asana, your knees and feet will spread as you raise your body to the pose.

Which disease is cured by Chakrasana?

The Chakrasana is beneficial to people who are suffering from diabetes. Stomach disorder and indigestion may lead to several health issues, including diarrhea, heartburn, gastric ulcers, etc. these all can cure by Chakrasana.

Does Chakrasana reduce breast size?

Half wheel pose, or Ardha Chakrasana, helps to reduce breast size. This yoga asana also reduces the fat under your breast. Therefore, ladies should practice these yoga asanas every day.

Does Chakrasana reduce belly fat?

When practiced regularly, Chakrasana can help to lose weight and burn fat from toes to fingers. Chakrasana is one of the most effective yoga poses for weight loss and burning fat from the belly to the toes.

What happens when we do Chakrasana daily?

When we perform Chakrasana daily it boosts flexibility and muscle strength. It targets the spine, wrists, intercoastal muscles, quadriceps, and hip flexors as well as stimulates the body’s energy.

How long Should we hold Chakrasana?

Depending on your abilities and requirements, you can hold Chakrasana for 30 seconds to 3 minutes.

What are the contraindications of Chakrasana?

The Contraindication of Chakrasana you Should know before practicing it are as follows:

  1. In case of a back injury, you should avoid Chakrasana.
  2. Don’t try it if you have heart problems and high or low blood pressure.
  3. Avoid if you suffer from a hernia.
  4. In case of cardiac or spinal problems, do not do Chakrasana.

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