What is Simhagarjasana

What is Simhagarjasana (Roaring Lion Pose) and its Benefits?

What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English is called The Roaring Lion Pose. As you practice, your facial expressions will change to resemble a lion’s expression, and so it is called Simha Mudra as well. In Simhagarjanasana, the focus is on the mouth, nose, ears, eyes, and body parts that are connected. The chest and diaphragm are released of tension. This is also a vajrasana group of asana.

What is Simhagarjasana (Roaring Lion Pose)

The name Simhagarjanasana is derived from the Sanskrit Language, it forms from three words “simha”, “garjana”, and “asana” which means are as follows:

  • Simha – lion
  • Garjana – Roar
  • Asana – Pose or Posture

Simhagarjanasana is pronounced as sim-ha-gar-ja-as-ana.

Roaring Lion Pose or Simhagarjanasana is an excellent stretching and relaxing exercise for the body. It is a balancing asana that works the spine, arms, legs, abdominal muscles, and chest muscles. It can be done by people of all ages. Simhagarjanasana is a simple and effective posture of yoga.

Benefits of Simhagarjasana (Roaring Lion Pose)

  • Stress Relief
  • Cure Bad Breath
  • Remove Wrinkles
  • Massage Neck Muscles
  • Improve Voice
  • Improve Stuttering
  • Release Chest Tension

·     Stress Relief

The practice of Simhagarjanasana relieves frustration and relieves emotional tension. It brings peace and calms to your body and mind.

·     Cure Bad Breath

Simhagarjanasana is also helpful for curing bad breath by its regular practice.

·     Remove Wrinkles

During Simhagarjanasana, your mouth and face feel stretched. This stretch is helpful to remove wrinkles with regular practice.




·     Improve Stuttering

Simhagarjanasana can be helpful for people with stuttering and introversion, and for those who are nervous.

·     Massage Neck Muscles

This is an excellent asana for the throat, nose, ears, eyes, and mouth, especially if performed facing the healing rays of the early morning sun.

·     Improve Voice

Simhagarjanasana develops a beautiful and strong voice when practiced regularly.

·     Release Chest Tension

Regular practice of Simhagarjanasana releases tension in the chest and diaphragm.

How To Do Simhagarjasana (Roaring Lion Pose)

To get all benefits of Simhagarjanasana or The Roaring Lion pose should be performed correctly. To perform Simhagarjanasana correctly we should aware of beginner tips, preparatory poses, follow-up poses, precautions and contraindications, and step-by-step procedures. So, here we start with beginners tips:

Beginners Tips for Simhagarjasana (Roaring Lion Pose)

  • Begin the practice gently, then increase the repetitions as your capacity allows.
  • Make sure you don’t push yourself beyond what your body can handle.
  • If you experience pain, don’t overdo Simhagarjanasana.
  • Simhagarjanasana is most beneficial when practiced while paying attention to each stretch.
  • During Simhagarjanasana, concentrate on your eye center and try to equally distribute your weight on your right and left sides.

Preparatory Poses for Simhagarjasana (Roaring Lion Pose)

Before practicing Simhagarjanasana or The Roaring Lion pose, you should practice the following poses are given below:

  • Marjaryasana – Cat Pose
  • Dandasana – Staff Pose
  • Vajrasana – Yoga pose

Steps for Simhagarjasana (Roaring Lion Pose)

Step-by-step procedure for performing Simhagarjanasana or The Roaring Lion pose correctly are as follows:




  1. Sit in Vajrasana. Keep knees apart as long as you can stretch.
  2. Place the palms of the hands on the floor between the knees with the fingers pointing towards the body.
  3. Lean forward while resting the body on straight arms.
  4. Now, tilt the head back with open eyes and gaze at the eyebrow center.
  5. Relax the whole body. Keep the mouth closed.
  6. Inhale deeply through the nose.
  7. Now exhaling: open the mouth and take out the tongue as much as possible towards the chin.
  8. Now exhale with produce a sound of ‘aaaaaah’ from the throat, keeping the mouth wide open.
  9. Keep your attention on the sound coming from your throat.
  10. At the end of the exhalation, close the mouth and breathe in.
  11. This is one round of Simhargarjasana.

Duration: Do at least 5 rounds of Simhargarjasana.

Follow-Up Poses of Simhagarjasana (Roaring Lion Pose)

After performing Simhagarjanasana or the Roaring Lion Pose there are various follow-up poses to practice are as follows:

  • Balasan – Child’s Pose
  • Dhanurasana – The Bow Pose
  • Ardha Mandalasana – Half Circle Pose
  • Shavasana – Corpse Pose

Precautions and Contraindications for Simhagarjasana (Roaring Lion Pose)

There are some of the precautions and contraindication you should know before performing the Simhagarjanasana or The Roaring Lion pose are as given below:

  • In case of severe throat infections or any other chronic illness avoid Simhagarjasana.
  • In case of hip or knee injuries or if both are inflamed, do not perform Simhagarjanasana.
  • The Simhagarjanasana should be practiced carefully by people with slipped discs.

Advance Poses or Variations of Simhagarjasana (Roaring Lion Pose)

Here, some of the variations or advance poses of Simhagarjanasana or The Roaring Lion pose are given below as follows:

Variation 1: Keep the mouth closed. Fold the tongue back so that the tip and underside press against the soft palate. Inhale slowly and deeply through the nose. At the end of inhalation, release the tongue, open the mouth and extend the tongue as far as possible.

Variation 2: Do as same as Simhagarjanasana, just move the tongue slowly from side to side, while making a long ‘aaaaah’ sound.

What is the purpose of Simhagarjanasana(Roaring Lion pose)?

Simhagarjanasana is an excellent stretching and relaxing exercise for the body. It is a balancing asana that works the spine, arms, legs, abdominal muscles, and chest muscles. It can be done by people of all ages.

What happens if we practice daily Simhagarjanasana(Roaring Lion pose)?

The regular practice of The Roaring Lion pose or Simhagarjanasana helps in balancing the mind, increasing concentration, and enhancing physical and mental relaxation effectively. You will also feel refreshed and rejuvenated, and stress and mild depression will be eased.

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