Which Asana is Relaxing Asanas

Which Asana is Relaxing Asanas?

Which Asana is Relaxing Asanas? The fast-paced lifestyle can make it difficult to relax your body, as you are constantly on the go and never actually take the time to relax. This causes your body to suffer and results in any major disease. You can avoid that, by practicing the below-mentioned Yoga poses for relaxation and well-being. Relaxation is vital because an overworked body switches to survival mode, hindering all other physical functions.

Yoga for Relaxation

Relaxing yoga helps you gain balance and serenity. After a stressful day at work, falling asleep in bed is a simple solution, but it doesn’t alleviate your exhaustion. You need yoga. Here are some yoga poses for relaxation. Asanas are designed to relax every muscle in your body and make it completely restful. Yogic breathing and poses help loosen the tension locked in your body all day. Relaxation yoga is not the same as sleeping. It is a structured and conscious method of taking rest after an intensive effort. You can perform these asanas easily, and if you do it right, it will re-energize you very quickly and help you feel energized again. During these sessions, your nerves are revitalized, and scattered energy is gathered in your body. It helps you completely surrender to gravity, calm your mind, and to breathe deeply to absorb life’s energy.




Top 11 Yoga Poses For Relaxation

Top 11 Yoga Poses For Relaxation. Your exhaustion will be effectively relieved by these asanas. They are fantastic, and you should try them. Below is a list of some of the yoga poses that will help you relax is included in the Relaxation Asana series are as follows:

  1. Vajrasana – Diamond Pose
  2. Yastikasana – Stick Yoga Pose
  3. Supta Baddha Konasana – Reclining Bound Angle Pose
  4. Salamba Bhujangasana – Sphinx Pose
  5. Halasana – Plough Pose
  6. Simhasana – Lion Pose
  7. Shashankasana – Rabbit Pose
  8. Balasana – Child’s Pose
  9. Viparita Karani – Legs Up the Wall Pose
  10. Makarasana – Crocodile Pose
  11. Shavasana – Corpse Pose

1.  Vajrasana – Diamond Pose

Vajrasana or Diamond Pose is a kneeling asana. Vajrasana is excellent for practicing seated meditation and pranayama.

Why Vajrasana or Diamond Pose is a Great Yoga Pose for Relaxation

Vajrasana or diamond pose is a great yoga poses for Relaxation due to the following reasons:

  • Vajrasana helps stretch the thighs, knees, ankles, and feet.
  • Vajrasana strengthens the back.
  • Vajrasana tones the core.
  • Vajrasana boosts the digestive fire.
  • Vajrasana relieves indigestion.

How to do Vajrasana or Diamond Pose

To do the Vajrasana or diamond pose follow below step-by-step procedure are as follows:

  1. Kneel on the yoga mat.
  2. Place your palms on the thighs.
  3. Your back should straight.
  4. Close your eyes.
  5. Focusing your attention inwards and breathing deeply

How long stay in Vajrasana for relaxation

Hold Vajrasana or diamond pose for one to five minutes to get relaxation.

2.  Yastikasana – Stick Yoga Pose

Yastikasana or Stick Yoga Pose is the ultimate body stretching asana for de-stressing and removing all fatigue. By practicing Yastikasana, you improve your body’s strength, resilience, and immunity.

Why Yastikasana or Stick Yoga Pose is a Great Yoga Pose for Relaxation

Yastikasana or stick yoga pose is a great yoga pose for relaxation due to following reasons:

  • Stress and fatigue are gone with Yastikasana.
  • Yastikasana relaxes abdominal and pelvic muscles
  • Yastikasana keeps the mind relaxed and passively aware.
  • Yastikasana helps increase height.

How to do Yastikasana or Stick Yoga Pose

To do the Yastikasana or stick yoga pose follow below step-by-step procedure are as follows:

  1. Lie down on a yoga mat.
  2. Inhale: raise the arms above your head.
  3. Keep inhale: stretch the entire torso upwards.
  4. Now, exhale: stretch the entire lower body.
  5. Now at this point, your body has formed a straight line from fingertip to toes.
  6. Arms and legs should be stretched in opposite directions.
  7. Now, pull the belly in and close your eyes.

How long stay in Yastikasana or Stick Yoga Pose for relaxation

Stay in Yastikasana for 20 to 60 seconds according to your body. Don’t overdo it.

3.  Supta Baddha Konasana – Reclining Bound Angle Pose

Supta Baddha Konasana or reclining bound angle pose is a reclining yoga posture that is very easy to perform.

Why Supta Baddha Konasana or Reclining Bound Angle Pose is a Great Yoga Pose for Relaxation

Supta Baddha Konasana or reclining bound angle pose is a great yoga poses for Relaxation due to the following reasons:

  • Supta Baddha Konasana reduces muscle tension and lowers blood pressure.
  • Supta Baddha Konasana also relieves headaches.
  • Supta Baddha Konasana may soothe the entire body.

How to do Supta Baddha Konasana or Reclining Bound Angle Pose

To do the Supta Baddha Konasana or reclining bound angle pose follow below step-by-step procedure are as follows:

  1. Lie on your back.
  2. Now, bring the soles of your feet together so that they touch each other.
  3. Now, bring one hand to your heart.
  4. And another hand to your belly.
  5. Close your eyes.
  6. Breathe deeply.

How long hold to Supta Baddha Konasana or Reclining Bound Angle Pose

You should hold Supta Baddha Konasana with deep breathes for 30 to 60 seconds to soothe the entire body.

4.  Salamba Bhujangasana – Sphinx Pose

Salamba Bhujangasana or sphinx pose is a gentle backbend pose. Salamba Bhujangasana also acts as a heart opener, opening the chest.

Why Salamba Bhujangasana or Sphinx Pose is a Great Yoga Pose for Relaxation

Salamba Bhujangasana or sphinx pose is a great yoga poses for Relaxation due to the following reasons:

  • Salamba Bhujangasana stretches the abdominal muscles
  • Salamba Bhujangasana opens the chest and shoulders
  • Salamba Bhujangasana strengthening the spine.

How to do Salamba Bhujangasana or Sphinx Pose

To do the Salamba Bhujangasana or sphinx pose follow below step-by-step procedure are as follows:

  1. Lie on your stomach on a yoga mat.
  2. Now, put your elbows aside your chest.
  3. Your arms should be parallel on the mat.
  4. Hands should be facing downward.
  5. Now, lift your chest.
  6. And, press your forearms down.
  7. Look straight. Breath Normally.

How long stay in Salamba Bhujangasana or Sphinx Pose

Stay in Salamba Bhujangasana (at step 7) for 30 to 60 seconds for stretch and relax the body. Then Relax.

5.  Halasana – Plough Pose

Halasana or Plough Pose is an inverted yoga asana. Halasana relieves backaches and promotes sleep. It stretches your entire body upside down with your feet over your head offers interesting new perspectives.

Why Halasana or Plough Pose is a Great Yoga Pose for Relaxation

Halasana or Plough Pose is a great yoga poses for Relaxation due to the following reasons:

  • Reducing fatigue and stress through Halasana.
  • Halasana stretches your shoulders and spine

How to do Halasana or Plough Pose

To do the Halasana or Plough Pose follow below step-by-step procedure are as follows:

  1. Lie on your back on a yoga mat.
  2. Your arms beside you with face downward.
  3. Inhale: Lift your feet off the mat.
  4. Raise your legs vertically at a 90-degree angle.
  5. Now, breathe normally: help your hips and back with your hands to lift.
  6. Now, move your legs at a 180-degree angle over your head.
  7. Try to touch your toes to the ground.
  8. Your back should be perpendicular to the floor.

How long Hold in Halasana or Plough Pose for relaxation

Hold Halasana or Plough Pose (Step8) for 20 to 60 seconds as long as you can. Don’t overdo it.

6.  Simhasana – Lion Pose

Simhasana or Lion Pose is one of the simplest facial exercises. Simhasana creates a sound similar to that of a lion roaring. Additionally, Simhasana will help to promote smart posture and thus increase confidence levels.

Why Simhasana or Lion Pose is a Great Yoga Pose for Relaxation

Simhasana or lion pose is a great yoga poses for Relaxation due to the following reasons:

  • Simhasana is best for the face, eyes, tongue, and throat.
  • Simhasana reduces emotional stress and diminishes frustration.

How to do Simhasana or Lion Pose

To do the Simhasana or lion pose follow below step-by-step procedure are as follows:

  1. Sit in Vajrasana on a yoga mat.
  2. Now, spread your knees outward.
  3. Toes of both feet touch each other.
  4. Now, place your palms under the knees facing backward.
  5. Move the body slightly forward.
  6. Keep the arms straight.
  7. Shifting the weight of your body on the wrists.
  8. Now, move the head backward comfortably.
  9. Try to look between the eyebrows and exhale.
  10. Inhale deeply and slowly in the whole process.
  11. Now, take out your tongue towards the chin as far as you can.
  12. By exhaling: produce a sound of ‘aaaahh’ from your throat.
  13. Close the mouth. Breath Normally.

How long stay in Simhasana or Lion Pose

Stay in Simhasana (Step12) for 20 to 30 seconds. Repeat Simhasana about 4 to 6 times as per your limits.




7.  Shashankasana – Rabbit Pose

Shashankasana or Rabbit Pose forward-bending posture provides a gentle stretch while energizing the body and mind. Shashankasana provides the most relief, as they bring us back to our center and reconnect us to our hearts.

Why Shashankasana or Rabbit Pose is a Great Yoga Pose for Relaxation

Shashankasana or rabbit pose is a great yoga poses for Relaxation due to the following reasons:

  • Shashankasana helps eliminate anger and has a cooling effect on the brain.
  • Because of Shashankasana’s calming effects, it helps ease anxiety and depression.
  • Shashankasana massage the digestive organs with abdominal breathing.

How to do Shashankasana or rabbit pose

To do the Shashankasana or rabbit pose follow below step-by-step procedure are as follows:

  1. Sit in Vajrasana on a yoga mat.
  2. Now, spread your knees outward.
  3. Toes of both feet touch each other.
  4. Now, place your palms under the knees facing forward.
  5. Exhale and slowly move the torso in the forward direction.
  6. Arms should be slightly bent and parallel.
  7. Your chin touches the yoga mat.

How long stay in Shashankasana or rabbit pose for relaxation

Stay in Shashankasana or rabbit pose for 1 to 5 minutes as long as you can.

8.  Balasana – Child’s Pose

The Balasana or Child Pose is similar to the fetal position of the baby. ‘Bala’ comes from Sanskrit and means the ‘child’.

Why Balasana or Child’s Pose is a Great Yoga Pose for Relaxation

Balasana or the child’s pose is a great yoga pose for relaxation because it is a resting posture that reduces stress and anxiety by calming your mind.

How to do Balasana or Child Pose

To do the Balasana or child’s pose follow below step-by-step procedure are as follows:

  • Kneel on a yoga mat.
  • Your legs are together.
  • Sit on your heels.
  • Place your arms in front of your knees face forward.
  • Now, bend forward towards the ground.
  • Your chest touching your thighs.
  • Forehead touching the ground.
  • Arms should be parallel.

How long stay in Balasana or Child Pose for relaxation

Balasana takes 30-60 seconds to relieve stress from the mind and body.

9.  Viparita Karani – Legs Up the Wall Pose

Viparita Karani or Legs-Up-The-Wall Pose can solve many health problems. Viparita Karani is best to practice in the morning on an empty stomach as it is mild reverse the body.

Why Viparita Karani or Legs-Up-The-Wall Pose is a Great Yoga Pose for Relaxation

Viparita Karani or legs-up-the-wall pose is a great yoga poses for Relaxation due to the following reasons:

  • Viparita Karani regulates your blood flow.
  • Viparita Karani helps those suffering from mild depression.

How to do Viparita Karani or Legs-Up-The-Wall Pose

To do the Viparita Karani or legs-up-the-wall pose follow below step-by-step procedure are as follows:

  1. Lie on a yoga mat near the wall
  2. Keep legs on the wall (form L).
  3. Now, raise your legs up to hips to the sky with the wall.
  4. Keep your arms to rest by your side
  5. Palms should face up.

How long hold Viparita Karani or Legs-Up-The-Wall Pose for relaxation

Hold Viparita Karani for 5 to 10 minutes to relax the body and regulate your blood flow.

10. Makarasana – Crocodile Pose

Makarasana or the Crocodile Pose is a reclining asana. Makarasana looks like a crocodile with its head above water. Makarasana is the best pose to end a tiring yoga session.

Why Makarasana or the Crocodile Pose is a Great Yoga Pose for Relaxation

Makarasana or crocodile pose is a great yoga pose for relaxation because it deeply relaxes your shoulders, back, and hips. It treats hypertension and relieves fatigue.

How to do Makarasana or the Crocodile Pose

To do the Makrasana or crocodile pose follow below step-by-step procedure are as follows:

  1. Lie on your stomach on a yoga mat.
  2. Stretch out your legs with the toes facing outwards.
  3. Now, your hands are folded under the head.
  4. Place the right palm over the left palm on the ground.
  5. Now, place the head over the right palm.
  6. Relax the whole body.

How long hold to Makarasana or the Crocodile Pose for relaxation

Hold Makarasana for 3 to 5 minutes to deeply relaxes your shoulders and back.

11. Shavasana – Corpse Pose

Savasana or Corpse Pose is a classic relaxation pose. During Savasana, you must remain immobile as if you are a dead body. Savasana can be practiced at any time.

Why Shavasana or Corpse Pose is a Great Yoga Pose for Relaxation

Savasana or Corpse Pose is a great yoga pose for relaxation due to the following reasons:

  • Savasana or Corpse Pose relaxes all of your muscles.
  • Savasana stimulates blood circulation.
  • Savasana is beneficial for people with neurological problems.
  • Savasana gives you a deep sense of relaxation.

How to do Shavasana or Corpse Pose

To do the Savasana or corpse pose follow below step-by-step procedure are as follows:

  1. Lie on your back on a yoga mat.
  2. keep out your feet open.
  3. keep your palms aside facing up.
  4. Allow your body to be light.
  5. Close your eyes.
  6. Now, focus on your whole body from downward to upward.

How long stay in Shavasana or Corpse Pose

Spending five to ten minutes on Savasana or Corpse Pose gives you a deep sense of relaxation.

Precautions for Relaxation Asanas

  • Any time you feel a firm pinch or pain during the practice of any asana, come out of the pose gently and rest.
  • Do warm-up for the whole body before practicing above asanas.

I find it difficult to give in to the pose and relax in it. How do I overcome it?

With regular practice and focusing, you will be able to completely relax in the poses. Be patient, it will take time.

How often do I practice relaxation poses?

You should practice these poses every day at the end of the day or whenever you get tired after strenuous activity and need to relax.

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