which type of yoga is kapalbhati

Which Type of Yoga is Kapalbhati?

Which type of yoga is kapalbhati? kapalbhati is the type of yoga that is the most widely practiced breathing exercise yoga because it detoxifies the body. In yoga, kapalbhati is the basic breathing technique (pranayama). kapalbhati pranayama is an amazing breathing technique, intense exhalations are followed by short and passive inhalations. The inhalation comes as an automatic response to the empty lungs. By doing kapalbhati, a person releases 100 ml more carbon dioxide (CO2) than by breathing normally. This means more toxins are released as the breath leaves the body.

kapalbhati’s forcing exhalation kriya, serves to reduce stress, improve the brain and respiratory system, as well as strengthen your abdominal muscles and better digestion.

Kapalbhati Sanskrit means:

The Sanskrit word Kapalbhati literally means “shining skull”. In Sanskrit form Kapalbharti severance is as follows:

  • kapal means ” skull “
  • bhati means ” shinning”.

Kapalbhati pranayama is also called “skull shining breath” because when you practice it several times you can feel lightness in the head. Kapalbhati is practiced today as pranayama, but in the ancient yogic text Hatha Yoga Pradipika, it’s one of the “shat kriyas” or “six cleansing techniques” of yoga.

Kapalbhati also translates as “breath of fire” because its rapid and forceful exhalation strokes induce a lot of internal heat. As a result, internal heat removes toxins and other waste materials from the body through sweating and exhaling CO2. It also beautifies the skin, makes the forehead shine, and improves digestion.




Kapalbhati: What is it?

Kapalbhati is a cardinal breathing technique used in yoga (Pranayama). It consists of a series of short, powerful exhalations and gentle inhalations synchronized with abdominal movements. During inhalation, expand your chest and abdomen. During exhalation, quickly draw the abdomen back and expel the air out. The exhalation will automatically be followed by a short inhalation and then exhalation as before.

By practicing Kapalbhati, you cleanse the frontal lobes of your brain. It also clears the nasal passages, enhancing the respiratory system. Kapalbharti is different from normal breathing, which entails passive inhalation and active exhalation. The exhale involves contracting your abdominal muscles, which is the focus of this pranayama.

Types of Kapalbhati in Gherandra Samita:

There are three types of Kapalbhati Pranayam according to Gherandra Samita. The “Gheranda Samhita” is one of three key texts on classic Hatha yoga, such as the “Hatha Yoga Pradipika.” It was written in Sanskrit in the late 17th century and provides a manual on how to practice yoga. So, the 3 types of Kapalbharti in Gherandra Samita are as follows:

  1. Vatakrama
  2. Vyutkrama
  3. Sheetkrama

1. Vatakrama

Vatakrama kapalbhati Pranayama involves sitting cross-legged on the ground and breathing. Your inhalation should be passive, and your exhalation should be active.

2. Vyutkrama

Vyutkrama kapalbhati technique requires you to sniff water into your nostrils, let it enter your mouth, and then spit it out.

3. Sheetkrama

Sheetkrama kapalbhati, require to take water into your mouth then exhale it through your nose. Sheetkrama is the opposite of Vyutkrama.

Kapalbhati Yoga benefits:

Kapalbhati yoga possesses numerous health benefits for the body and mind. Some amazing benefits of practicing kapalbhati Pranayama are as follows :

  • It improves blood circulation and digestion.
  • It energizes your nerves.
  • This kriya helps with acidity and says goodbye to your gas-related problems.
  • It refreshes the brain and fills you with positive energy.
  • Improves concentration and memory.
  • It can stop hair loss and prevents premature greying of hair.
  • It can cure asthma and wheeze.
  • It can regulate women’s menstrual cycles.
  • Increasing calcium levels in your body, as a result, strengthen bones.
  • By stimulating the pancreas, it lowers blood sugar.
  • It improves kidney and liver function.
  • It expands and strengthens your lungs.

The correct way to do kapalbhati:

Is any correct way to do kapalbhati? Yes, because some people practice it as regular breathing exercises without fully understanding kapalbhati pranayam, thereby avoiding all kapalbhati breathing benefits. The practice of kapalbhati, if not performed correctly, can lead to high blood pressure, dizziness, hernia, epilepsy, and related brain problems. So, to avoid all these problems here’s a correct way to do kapalbhati, we have divided it into four easy steps for better understanding as follows:

  1. Posture
  2. Inhale
  3. Exhale
  4. Repeat and Meditate

1. Posture

  • Sit cross-legged on the floor or yoga mat.
  • Now, place both hands on your knees, palms facing upward.
  • Now, bend the index fingers of both hands so that fingertips touch the thumb’s tips.

2. Inhale

  • Take a deep, calm breath with both nostrils until your lungs are full of air.
  • Keep your abdominal area in mind it should be bloated.

3. Exhale

  • Push your belly in such a way that your navel is as close to your spine as possible.
  • To feel the muscles contract, put your right hand on your abdomen area.
  • Now, as soon as you have relaxed from this contraction, take a rapid and forceful inhalation followed by an automatic, immediate exhalation.
  • Your lungs will fill with air as you release your abdomen.

4. Repeat and Meditate

  • Continue this breathing exercise 10-20 times or as per your capacity, stop when start hurting.
  • After this, relax in the same posture and meditate silently.
  • You can do another round after resting for five to ten minutes in meditation.
  • Do at least 3 rounds and gradually increase up to 5 rounds.

NOTE: Kapal Bhati pranayama may seem to promise glowing skin, but there are several considerations to be made when practicing it.

What happens when we do Kapalbhati every day?

When we do kapalbhati every day our lungs are strengthened and their capacity is increased.

Can we do kapalbhati on a chair?

Yes. Yes, we can do Kapalbhati on the chair also. It stimulates the mind, removes toxins, strengthens the respiratory system, regulates the mind, helps asthma, strengthens digestion, eliminates gas and constipation, and helps with urinary-related problems.

Does kapalbhati reduce belly fat?

Yes. Yes, kapalbhati is ideal for reducing belly fat and fat loss, since it is directly related to the body’s metabolic rate, gut health, and digestion. When kapalbhati pranayam technique is performed correctly, we are able to achieve the results we desire within one week.

Can kapalbhati remove heart blockage?

The Problem of heart blockage can be removed by doing Kapalbharti in the morning and evening daily. Kapalbharti also makes the mind calm and removes the thyroid. It is also beneficial in getting rid of cigarettes addiction and curing lung blockage. It also cures chronic liver, chronic kidney, and fatty liver problems.

Is kapalbhati associated with which body parts?

kapalbhati is associated with the Shoulder, skull, lungs, abdominal, chest, and knees.

Can we drink water before kapalbhati?

No. It’s not recommended to drink water before practicing kapalbhati. As water straightway reaches the abdomen within the intestines, you may not be able to do kapalbhati for a long time due to discomfort or pain. Therefore, drink water like drinking a cup of tea to prevent dehydration.

Can we drink water after kapalbhati?

Yes. Yes, we can recommend drinking water after practicing kapalbhati but, it should be warm water.

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