Which Yoga is Best for Skin Glow

Which Yoga is best for skin glow?

Which Yoga is best for skin glow? Premature wrinkling is commonly caused by chronic stress or unhealthy lifestyle practices. Some notable causes include smoking, excessive alcohol consumption, drug abuse, and poor food choices. Acne is another common skin issue. In some cases, acne can be caused by hormonal changes in the body, while improper digestion can also contribute to acne. Whatever the reason, yoga can help your skin look smoother and more radiant. 

A few yoga poses can help you acquire that charming glow on your skin. With these yoga postures, our blood circulation will increase to the areas around our heads and faces, resulting in naturally beautiful skin. Inverted postures activate our nervous system, and increase our flow of oxygen and blood to the brain, thereby increasing our metabolism. Firstly, we will discuss several everyday tips that will help you achieve glowing skin, then we will move on to some yoga asanas for glowing skin, here are some:

Everyday tips will make your skin glow 

Everyday tips that will make your skin and face glowing, we know you already know some simple tips, but a gentle reminder that can help you achieve beautiful skin. Here we go:

  • Sleep well: 

Sleep well to get healthy skin, because you like a glowing face not the dark circle under the eyes. When your body is well-rested, it automatically shows on your face. Try to get eight hours of good sleep daily.

  • Be natural

Be natural, go for home remedies instead of chemical products or you can go for Ayurvedic products which are readily easily available online nowadays. Maintain healthy skin by cleansing your face after a long day and keeping it moisturized. Splash water on your eyes at least twice a day. Give your body a weekly massage with an oil that is suitable for your body type to cleanse away toxins.

  • Smile more

Smile more because it’s free therapy. You will glow more if you smile more. This is the best makeup for your face.

  • Stay hydrated 

Stay hydrated by drinking lots of water according to your body’s demand. Also, you can detoxify your system by drinking lukewarm water with lemon and honey. It will also keep your skin healthy.

  • Eat healthily

Eat healthily eat fresh to get glowing skin. Ensure that you consume fresh fruits and vegetables with plenty of Vitamin C. Papayas, for instance, are excellent for cleansing the system. Potatoes can help you get rid of dark spots, scars, tans, and sunburns.

  • Meditate daily

Meditate daily because it’s the way to a life of serenity. Meditate twice a day on a regular basis, every day. It will help you radiate both from within and from without.

Yoga Poses for glowing skin 

Here we have some yoga poses that help you to retain glowing skin. We will be discussing five yoga postures for glowing skin, if you are interested in learning about these postures, please read on :

  1. Cobra Pose ( Bhujangasana )
  2. Fish Pose ( Matsyasana )
  3. Shoulder Stand pose ( Sarvangasana )
  4. Standing forward bend ( Uttanasana )
  5. Triangle Pose ( Trikonasana)

NOTE: Do warm-up before yoga practice to avoid injuries.

Overall wellness is reflected in healthy skin.

1.Cobra Pose ( Bhujangasana )

Cobra Pose or Bhujangasana reduces stiffness in your back and shoulders, relaxes you, elevates your mood, and leaves your skin smooth. 

  • Benefits : 
    • Improve flexibility and posture
    • Lose hunching issues
    • Relieve back pain 
    • Stretch the abdominal region
  • How to do Cobra Pose:
    • Lay down on your stomach on the yoga mat. 
    • Put your palms downward nearby your shoulder and hug your elbows into your sides.
    • Place both legs behind you so that your knees touch the mat and the tops of your feet are resting on the floor.
    • Now, press your feet and thighs firmly into the floor.
    • Now, you lift your chest off the floor on your inhale by straightening your arms. 
    • Hold this position for 30 – 60 seconds then Exhale and get back to step a.
    • Repeat this yoga asana 5 times then move to the next posture with long breathing.

2. Fish Pose ( Matsyasana )

Fish Pose or Matsyasana encourage deep breathing, normalize hormonal imbalances, and relax muscles. They also help to firm and stretch the skin.

  • Benefits : 
    • Stretch the muscles of the face
    • Reduce double chin
    • Balance hormones
    • Improve flexibility and posture
  • How to do Fish Pose:
    • Laying down on your back on the yoga mat and your knees are bent, feet should be flat on the mat.
    • Bring your hips up and tuck your hands on your buttocks and palms should down.
    • Draw your elbows and forearms towards your body.
    • Now inhale, press your forearms and elbows into the ground and gently arch your back to lift your torso upwards and off the floor.
    • And, letting the crown of your headrest on the floor
    • Hold this position for 30 – 60 seconds then Exhale and get back to step a.
    • Repeat this yoga asana 5 times then move to the next posture with long breathing.

3. Shoulder Stand pose ( Sarvangasana )

Shoulder Stand Pose or Sarvangasana helps eliminate dullness by supplying blood to the head, as well as fighting acne and pimples.

  • Benefits : 
    • Boost brain functions
    • Help in Balance
    • Breathing from the abdomen
    • Improves thyroid and parathyroid Health
  • How to do Shoulder Stand Pose:
    • Lay down on your back on the yoga mat with your arms to your sides. 
    • Bend your knees slowly and lift your feet off the floor.
    • Now, raise your hips off the ground until your knees are pointing towards your forehead. With both hands support your hips, keeping your arms bent and elbows on the floor.
    • Now, Lift your hips and move your hands toward your back. Then, gradually straighten your legs upwards faces the ceiling.
    • Hold this position for 10-20 seconds before gently lowering your legs and returning to your original position.
    • Repeat this yoga asana 3 times then move to the next posture with long breathing.

Standing forward bend ( Uttanasana )

Standing forward bend Pose or Uttanasana A good way to prevent (or reduce) back pain is to stand inverted during this asana. By doing so, your hamstrings, calves, lower back, ankles, hips, and abdomen are stretched.

  • Benefits: 
    • Improve flexibility 
    • Strengths to the knees, spine, and hamstring
    • Relieve back pain
    • Lower stress levels
  • How to do Standing forward bend Pose:
    • Stand on the yoga mat, keep feet apart hip-width parallel.
    • Bring your face toward your knees as you bend forward from your hips. Exhale as you bend.
    •  Now, feel your legs tightening and softening your knees.
    • Hold this position for 20-30 seconds then Exhale and get back to step a.
    • Repeat this yoga asana 5 times then move to the next posture with long breathing.

5. Triangle Pose ( Trikonasana )

Triangle Pose or Trikonasana facilitates the circulation of blood to your face and head, which manifests as better quality of skin due to an increased oxygen supply.

  • Benefits : 
    • Increase balance and stability
    • Reduce stress
    • Strengthens back, neck and abdominals
    • Opens chest and shoulders
  • How to do Triangle Pose:
    • Stand on the yoga mat, keep feet apart hip-width parallel.
    • As you slide your left arm down along your left leg, your fingers should be at your ankles. 
    • Your right arm should be horizontal, and your head should be in a leftward tilt. 
    • Your knee and elbows should straight.
    • Hold this position for 20-30 seconds then Exhale and get back to step a.
    • Now, Repeat the posture on another side.
    • Repeat this yoga asana 4 times on both sides, then move to the next posture with long breathing.

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