Who can not do Kapalbhati? We are all familiar with yoga asanas and their benefit to the heart. However, yoga is not an all-cure panacea; it has certain limitations as well. ” Overdoing anything in life is harmful .” The Kapalbhati is one of them, if not performed correctly, or not under supervision, can have some harmful side effects and never fully resolve your quest for a peaceful night’s sleep. For Kapalbhati, exhalation must be gentle for beginners, do not use excessive force. It is advisable to consult a yoga expert before doing Kapalbhati. Some side effects can be caused by Kapalbhati. So, Kapalbhati should not be performed by people who are suffering from any of the following:
Can’t do Kapalbhati :
People can’t be practicing Kapalbhati who are suffering from any of these as follows :
- Heart disease
- High blood pressure
- Pregnant women
- Backache due to slip -disc
- Recently undergo an abdominal surgery
- During menstruation
- Not allowed with a full stomach
- Lead to vertigo
- Suffer from epilepsy
- A pacemaker or a stent is implanted
Why is the above sufferer cannot practicing Kapalbhati?
Now the next question is arising in your mind is why? Why is the above sufferer cannot practicing the Kapalbhati? So now we discuss the reason for it one by one. Shall we go? So, here the reasons are as follow:
1. Heart disease
Heart disease patients should exhale slowly. As we all know, Kapalbhati is an excessive forceful process that may lead to high blood pressure for heart disease patients and may cause a heart attack. When heart disease patients practice Kapalbhati, the exhalation must be gentle; do not use excessive force.
2. High blood pressure
With high blood pressure, practicing Kapalbhati can harm you as it disrupts blood flow
3. Pregnant women
Pregnant women should be avoided by Kapalbhati as it causes harm to an unborn child when the abdominal muscles are rigid.
You get a hernia when you have a weak abdominal wall. Practicing Kapalbhati creates excessive pressure on the abdominal area and it affects your abdominal wall in case of a hernia and that is horrible.
5. Backache due to slip – disc
A slipped disc occurs when a soft cushion of tissue between your spine’s bones slips. It can cause pain if it presses against nerves. Performing Kapalbhati in this condition can give you unbearable pain by getting pressure on the disk.
6. Recently undergo an abdominal surgery
If you recently go under abdominal surgery then Kapalbhati is not your cup of tea because its puts excessive pressure on the abdominal region and affects your abdominal stitches and makes the condition worse.
7. During menstruation
During menstruation when you tend to bleed a lot during this period. Kapalbhati is a very forceful breathing kriya that places excessive pressure on the abdominal region and practicing it may be very uncomfortable and cause more bleeding.
8. Not allowed with a full stomach
Kapalbhati is not recommended with a full stomach. It is suggested that Kapalbhati should be practiced either two hours before food or three hours after food as excessive pressure can cause vomiting and restlessness.
9. Lead to vertigo
Vertigo is a disorder. A person with vertigo believes that all objects in his environment are moving when they are not. In this condition, if practicing Kapalbhati then as we know Kapalbhati is excessive forceful kriya so it leads to vertigo worse.
10. Suffer from epilepsy
A person with epilepsy experiences abnormal brain activity. As Kapalbhati is forceful kriya maybe its stroke rise the pressure on the brain and could cause a seizure.
11. A pacemaker or a stent is implanted
If a pacemaker or stent is implanted in you then excessive forceful processes like Kapalbhati may lead to high blood pressure and it may cause harm.
” Kapalbhati is a breathing practice in yoga( Pranayama ) derives from the Sanskrit words meaning as follow
- kapal meaning skull,
- bhati meaning to shine
In this kriya, you will learn how to strengthen your chest, cleanse your abdominal organs, and energize your circulatory and nervous systems through breath.”
Kapalbhati is an advanced pranayama technique, and it can harm you more than it can help if you don’t learn basic pranayama techniques. This is because that is an advanced pranayama technique and it can do more harm than good if you don’t know what you are doing.
What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A strong core is necessary for
What is Janu Sirsasana (Head-to-Knee Pose) and its Benefits? Janu Sirsasana is a forward bend with one leg bent and the other leg extended forward.
What is Eka Padasana or one-foot pose and its Benefits? Eka Padasana or a one-foot pose is a standing balancing yoga pose. Eka Padasana works
What is Eka Padottanasana or one leg raised to head pose and its Benefits? Eka Padottanasana or one leg raised to head pose is a
What is Dwikonasana or Double Angle Pose and its Benefits? The Dwikonasana is one of many yogic poses in which the head is bent downwards
What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to Toe Pose is a forward
What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with relaxes and energizes the mind
What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English is called The Roaring Lion Pose. As you practice, your facial expressions will
What is Yoga Mudrasana (Psychic Union Pose) and its Benefits? Yoga Mudrasana or Psychic Union Pose is a deep forward bend. Asanas are a great
What is Tadasana and its Benefits? Tadasana is a simple standing yoga pose, which functions as a foundation for many other standing yoga positions. All
What is Shirshasana or Headstand pose and its Benefits? The headstand pose or Shirsasana, is the king of all poses because it shows off a