Yoga Alliance USA · RYS 200
200 Hour Yoga Teacher Training in Rishikesh
Affordable intensive residential 200 hour Yoga Alliance USA accredited yoga teacher training in Rishikesh with RYS 200 Vishwa Shanti Yoga School — international yoga instructor certification course in India for beginners to intermediate to advanced level yoga practitioners who want to deepen their knowledge in Hatha yoga and become professional yoga teachers.
Our 25-day 200 hour Hatha YTTC course is designed to deeply root traditional Hatha yoga education in beginners and intermediate level yoga practitioners so as they become able to teach yoga to a wider population after completion of the course. In practical classes of yoga asana, pranayama, meditation and cleansing, students get opportunity to learn about their own body. You will learn alignment and adjustment from early days — these classes offer you understanding on the scope and limitations of your practice so you don't strain your muscles and ligaments and avoid injuries.
Course Dates 2022–2023
| Date | Early Bird Fee | Regular Fee |
|---|---|---|
| 02 Sep – 26 Sep 2022 | $1,149 | $1,349 |
| 07 Oct – 02 Nov 2022 | $1,149 | $1,349 |
| 04 Nov – 28 Nov 2022 | $1,149 | $1,349 |
| 02 Dec – 26 Dec 2022 | $1,149 | $1,349 |
| 06 Jan – 30 Jan 2023 | $1,149 | $1,349 |
| 03 Feb – 27 Feb 2023 | $1,149 | $1,349 |
| 03 Mar – 27 Mar 2023 | $1,149 | $1,349 |
| 07 Apr – 01 May 2023 | $1,149 | $1,349 |
| 05 May – 29 May 2023 | $1,149 | $1,349 |
| 02 Jun – 26 Jun 2023 | $1,149 | $1,349 |
| 05 Jul – 31 Jul 2023 | $1,149 | $1,349 |
| 04 Aug – 28 Aug 2023 | $1,149 | $1,349 |
| 01 Sep – 25 Sep 2023 | $1,149 | $1,349 |
| 06 Oct – 30 Oct 2023 | $1,149 | $1,349 |
| 03 Nov – 27 Nov 2023 | $1,149 | $1,349 |
| 01 Dec – 25 Dec 2023 | $1,149 | $1,349 |
Dates are updated every year. Contact us for upcoming 2024–2025 batch dates.
Daily Schedule
Note: This is a sample schedule and subject to change according to weather condition, teacher's schedule, and other circumstances. The TTC program is 8–12 hours per day.
| 06:30 – 08:00 | Pranayama / Meditation / Mantra Chanting |
| 08:30 – 10:15 | Asana Practice – Ashtanga Vinyasa Mysore Style or Led Class |
| 10:30 – 12:00 | Breakfast / Brunch / Free Time / Study Time |
| 12:00 – 13:30 | Yoga Principles / Philosophy / Yoga Sutra Lectures |
| 14:00 – 15:00 | Yoga Nidra Meditation / Rest / Free Time |
| 15:00 – 16:00 | Workshop / Study Time / Guest Lecturers |
| 16:00 – 18:00 | Asana Practice / Art of Adjustment / Body Alignment |
| 18:30 – 19:30 | Dinner Time |
| 19:30 – 20:30 | Rest / Free Time / Study Time |
| 20:30 – 21:30 | Silence Meditation / Mauna |
200 Hour Yoga TTC Syllabus
Our 200 hour Hatha yoga teacher training course is challenging in terms of asanas and life-changing in terms of the thorough knowledge of Pranayama, Yoga Nidra and meditation, alignment and adjustment, and the Kriyas it puts into the practitioner.
Shatkarma (Yogic Cleansing)
Shatkarma is a cleansing process of internal organs for a healthy body. Shatkarmas cure diseases and prepare the body for asanas and pranayama.
- Jala Neti
- Sutra Neti
- Vaman Dhuti
- Agnisara Kriya
- Vatkrama
- Vyutkrama
- Sheetkarma Kapalbhati
- Varisara (Shankhaprakshalana)
Pranayama (Breathing Techniques)
Pranayama is an ancient breath control technique that originated from yogic practices in India. It involves controlling your breath in many ways and by varying its length and speed.
- Kapalabhati
- Bhastrika
- Nadi Shodhana
- Ujjayi
- Bhramari
- Yogic Breathing
- Anuloma Viloma
- Surya Bhedan
- Chandra Bhedan
- Sheetali
- Sheetkari
- Spinal Breathing
Yoga Philosophy Sessions
Vishwa Shanti Yoga's Philosophy classes are conducted in an interactive environment where the process teaches students how to form questions and find answers regarding mundane, emotional and spiritual life.
- Foundations of Yoga
- History & Tradition of Yoga
- Karma Yoga
- Tantra Yoga
- Bhakti Yoga
- Jnana Yoga
- Mantra Yoga
- Relevance of Omkara
- Textual Study – Hatha Yoga Pradipika
- Patanjali Yoga Sutras
- Pancha Pranas
- Chakras
- Concept of Kundalini
- Goal of Hatha Yoga
Anatomy, Physiology & Psychology
The modern understanding of the human body makes ancient wisdom of Yoga relevant in today's world.
- General Understanding of the Human Organism
- Nervous System
- Musculoskeletal System
- Respiratory System
- Role of Immunity
- Benefits & Contraindications of Yoga
- Chakras & Nadis
- Applied Anatomy in Asanas
- Psychology of Yoga
Asana Sessions (Hatha Yoga)
Our 200 hour Hatha yoga teacher training course is challenging in terms of asanas and life-changing in terms of Pranayama, Yoga Nidra and meditation knowledge.
- Vajrasana
- Druta Utkatasana
- Dhanurasana
- Sirshasana
- Vyaghrasana
- Ardha Chandrasana
- Santolanasana
- Tiryaka Tadasana
- Bhujangasana
- Sarvangasana
- Trikonasana
- Janu Sirshasana
- Chakrasana
- Marjari Asana
- Surya Namaskar
- Tadasana
- Ardha Matsyendrasana
- Dwikonasana
- Paschimattanasana
- Ushtrasana
- Mayurasana
- Supta Vajrasana
- Matsyasana
- Halasana
- Natarjasana
- Shalabhasana
- Shashankasana
- Kati Chakrasana
- Savasana
Yoga Alignment & Adjustment
- What is alignment and why it is important
- Flat feet & high arch — yoga cure
- Knock knee & bow knee — yoga correction
- Improve bad posture with yoga
- Perfect alignment of Standing, Sitting & Sleeping asanas
- Alignment of Sun Salutation – Hatha & Ashtanga Vinyasa
- Using yoga props to improve asana
- Alignment of Hatha Yoga finishing sequence
- How to improve teaching skills
Meditation Sessions
At Vishwa Shanti Yoga, meditation classes teach students how to use mantras to develop an inner space for a meditational journey.
- Self-observation on many levels – guided & self-led
- Learning the skill of how to guide students
- Connection between breath and meditative state
- Yog Nidra – beginner to advanced
- Mantra-based meditation
- Inner silence practice
- Trataka (concentration)
Teaching Methodology
Teaching Methodology is the core of any teacher's training program — all about creating an environment where learning takes place without any hindrance.
- Ethical guidelines for a Yoga Teacher
- Lesson plan & sequencing of practices
- Class management & observation
- Art of demonstrations, assistance & correction
- Concept of alignment at all levels
- Types of students & mass handling
- How to structure a 60 / 90-minute class
Mantra Sessions
Mantras have traditionally been used to focus the mind and liberate it from its limitations.
- Mantras with their respective voice modulations
- Beej (seed) mantras
- Gayatri Mantra
- Mahamrityunjaya Mantra
- Om chanting
- Mantra as sound therapy
- Awakening hidden aspects of human organism
Course Fee Includes
- Yoga Mats & Props
- Clean well-ventilated yoga hall
- Hygienic Sattvic vegetarian food
- Boarding & lodging (private room)
- Hot shower & Wi-Fi in every room
- Garden for rest & relaxation
- Yoga Alliance USA certificate
- Course materials & textbooks
Course Details
- Duration: 25 Days
- Level: Beginner to Intermediate
- Language: Hindi / English
- Module: Residential with Meals
- Certification: Yoga Alliance USA (RYT 200)
- Style: Hatha Yoga
- Starts: Every Month
- Food: Vegetarian (Sattvic)