Shatkarma is also known as Shatkriyas which is a cleansing process of internal organs for a healthy body. Shatkarmas cure diseases and prepare the body for asanas and pranayama. Shatkarma drives from the Sanskrit Language with root words: Shat and Karma, where Shat means ‘Six’ and Karma means ‘ Kriya’.

At Vishwa Shanti Yoga, we include the practice of different netis and kriyas to remove the student's toxins and anything blocking the flow of prana in the body. It leads to the student's body is strong, clean, and healthy.

Pranayama is a breathing technique that promotes physical and mental wellness. Pranayama is an ancient breath control technique that originated from yogic practices in India. It involves controlling your breath in many ways and by varying its length and speed.

The Pranayama is driven from the Sanskrit language and it has two separate words: “prana” and “ayama” where prana means ‘breath’ and ayama means ‘expansion. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Different pranayama techniques have different effects on the body and mind, these are all we learned in pranayama classes at Vishwa Shanti Yoga.

In Vishwa Shanti Yoga, during Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors, which includes the following techniques as follows:

Yoga is like any other subject that relies on Philosophy fundamentals without a philosophy yoga is like a body without consciousness.

Vishwa Shanti Yoga's Philosophy classes are conducted in an interactive environment where the process not only to teaches the students how to form questions but also helps them find answers regarding mundane, emotional, and spiritual life.

The key outcome of this process is improvement in interpersonal communicational skills that allows for a more refined understanding of life's events and a more satisfying experience for students.

The modern understanding of the human body has made this ancient wisdom of Yoga relevant in today's world. We can observe and evaluate many of the hypotheses of Yoga for their health benefits.

In Vishwa Shanti Yoga students learn about many of the hypotheses of Yoga by taking anatomy classes.

General understanding of the Human organism with its different systems

The emphasis on Nervous, Musculoskeletal and Respiratory system

Role of immunity and the practices to enhance its functioning

Benefits and contraindications of Yoga practices

What is alignment and why it is important?

What is flat feet and high arch and how to cure it by yoga

What is knock knee and bow knee and how to cure it by yoga

How to improve bad posture by yoga

What is perfect alignment of Standing , Sitting and sleeping Asana

Alignment of sun salutation of hatha yoga and ashtanga vinyasa yoga

And how to use yoga props to improve asana

Alignment of Hatha Yoga including finishing sequence

How to improve teaching skills

Meditation is a simple practice of putting the your mind aside, and reaching to witness which is always there but hidden underneath the mind.Once you have reached your center become enlightened.

At Vishwa Shanti Yoga, meditation classes teach students how to use mantras to develop an inner space for a meditational journey by using these mantras. Mantras have been traditionally used to focus the mind and liberate it from its limitations. It is believed that the traditional hypothesis of Mantra is very similar to the science of sound, rhythm, and its relationship with silence & Consciousness Mantras are of two types one without the meanings and the other with meanings, without the meaning called seed or Beej mantra, these are the most powerful sounds of manifestation.

• Self-observation on many levels either guided or by self
• Learning the skill of how to guide students
• The connection between breath and meditative state.
• Yog Nidra from beginners to advance level

Teaching Methology is the core of a teacher’s training program that is how to teach. The teaching methology is all about creating an environment where learning takes place without any hindrance.

At Vishwa Shanti Yoga, teaching methodology sessions is to fulfills the need of its participants to grow as Yoga Teachers step by step in a systematic manner by developing the sequential self-practice to ultimately guide others as efficient instructors or Yoga Teachers.

These session involves the practise of as follows:
• Ethical guidelines for a Yoga Teacher
• Lesson plan and Sequencing of practices
• Class management to the observation
• Art of Demonstrations, Assistance and correction
• Concept of Alignment, at all the possible levels

A mantra also known as mantram is a group of words in Sanskrit languages believed by practitioners to have religious, magical, or spiritual powers. Mantra is traditionally related to the science of sound, rhythm, and its relationship with silence & Consciousness. Mantras are of two types one without the meanings and the other with meanings, without the meaning called seed or Beej mantra, these are the most powerful sounds of manifestation. Traditionally, mantras are used to concentrate and ultimately liberate the mind from its limitations.

At Vishwa Shanti Yoga in mantra classes, participants will learn how to develop an inner space for a meditational journey by using these mantras. Also in Mantra sessions, Vishwa Shanti Yoga teachers will guide the participants step by step to unveil their own source of potentialities, and later on, they can use these experiences in their own teachings.

• Mantras with their respective voice modulations
• To awaken hidden aspects of the human organism
• And lately, this grows as the complete transformation or Self-realization.

• Yoga Mats and Props
• Clean and well-ventilated yoga hall for practice and study
• Hygienic and pure food ( Satvic food)
• Boarding and lodging
• Each student will be offered a private room with hot shower and Wi-Fi access to each room.
• Garden for students resting.