Our course curriculum for 200 hour yoga TTC exposes the participants to yoga philosophy, the theoretical understanding of yoga; yoga anatomy and physiology, detailed understanding on anatomical and physiological effects of the yogic practices upon practitioner’s body and mind; practical classes on yoga asana, pranayama, meditation, kriya, mudra, yog nidra (yogic sleep); and daily practice of yama, niyama and dhairya. You will also learn some Sanskrit verses (mantra) that not only work on your vocal cord but also create a connection with the supreme. Daily mantra chanting is a way we connect with God and this is the time our mind automatically relaxes and we find ourselves in complete peace. On completion of this course, you will be able to register yourself with Yoga Alliance USA as RYT 200. YA (USA) require you to have 100 hours of teaching experience to become a registered yoga instructor 200.
Vishwa Shanti Yoga School in India is registered as RYS 200 and RYS 300 with Yoga Alliance USA eligible to offer 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training in Rishikesh, the yoga capital where monthly thousands of yoga enthusiasts come to seek solace and peace. Our four weeks 200 hour yoga teacher training course is designed to deeply root traditional Hatha yoga education in beginners and intermediate level yoga practitioners so as they become able to teach yoga to wider population after completion of the course. In practical classes of yoga asana, pranayama, meditation and cleansing, students get opportunity to learn about their own body. You will learn alignment and adjustment from early days, these classes offer you understanding on the scope and limitations of your practice so you don’t strain your muscles and ligaments and avoid injuries. This crucial learning will be your asset while teaching yoga to others.
|Dates||Status||Price||Apply for RYT 200|
|01 July to 25 July 2019||Booking Open||US$ 1700||Apply|
|01 Sep to 25 Sep 2019||Booking Open||US$ 1700||Apply|
|01 Nov to 25 Nov 2019||Booking Open||US$ 1700||Apply|
As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.
|1st Week||2nd Week||3rd Week||4th Week|
|Intro of Yoga Asana||Ushtrasana Half||Yogamudrasana||Bhu Namaskarasana|
|Pawanmuktasana Series-I||Ushtrasana||Matsyasana||Ardha Masyendrasana|
|Pawanmuktasana Series-II||Supta Vajrasana||Lalasana||Sarvangasana|
|Yoga For Eyes||Tiryaka Tadasana||Shalabhasana||Sirshasana|
|Relaxation Asana||Kati Chakarasana||Dhanurasana||Natarjasana|
|Maditation Asana||Druta Utkatasana||Setu Asana||Eka Padasana|
|Simbagarjanasana||Dwikonasana||Janu Sirshasana||Crane Pose|
|Simbagarjanasana||Trikonasana||Ardha Padma Paschimattasana||Santolanasana|
|Veerasana Pose||Surya Namaskar||Sirsha Angustha Yogasna||Poorna Bhujangasana|
|Marjari Asana||Ardh Chandrasana||Eka Padattanasana||Poorna Dhanusasana|
Single Standard Non-Ac Room The room only has a fan.
Soap bar is provided in the bathroom amenities
Led Cable television
Once alloted and checked in, the room will not be changed.
Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
Anything ordered separately from the set Yoga menu will be charged accordingly
Cab service on request.
Ac rooms can be provided at an extra cost per day basis