Yoga Retreats in Rishikesh India at Vishwa Shanti Yoga School for beginners & practitioners. One & two-week short Yoga courses to revitalize body, mind and soul. Vishwa Shanti Yoga School offers four (4) one week and three (3) 15 days Yoga Retreats each month. Yoga Retreats is a minified version of Yoga Teacher Training emphesizing on the practical aspect of Yoga with light on the philosophical aspect. You will be practicing different asanas (yoga postures), Pranayama (control on breath), dhyana (meditation), ayurvedic massage along with learning nutritive and preventive health care mechanism. As per your requirement and flexibility, the class may include naturopathy and detoxification.
Yoga Retreats India - Daily Schedule
» Wake Up :: 07:00 a.m.
» Yogic Purification (Mon, Thur) :: 07:30 a.m. to 08:30 a.m.
» Pranayama (Tue, Wed, Fri, Sat) :: 07:30 a.m. to 08:30 a.m.
» Herbal Tea or Juices :: 08:30 a.m.
» Ashthanga Yoga Classes (Beginners and Intermediate) :: 09:00 a.m. to 10:30 a.m.
» Breakfast :: 10:45 a.m.
» Yoga Philosophy :: 12:30 p.m. to 01:30 p.m.
» Lunch :: 02:00 p.m.
» Hatha Yoga Classes (Beginners and Intermediate) :: 04:30 p.m. to 06:00 p.m.
» Meditation :: 06:30 p.m. to 07:30 p.m.
» Dinner with Group Discussion (Bonfire) :: 08:00 p.m.
» Lights Out :: 09:30 p.m.