Yoga Teacher Training Postures Article

Cat Pose Benefits

(Marjariasana Yoga Pose or the Cat Pose Benefits) if you have just given birth and you are worried how to get your abdomen back to its original shape,

How to do Simhasana

Yoga Teacher Training 200 hour course makes you practice Simhasana or the Lion Pose. The name is coined of two words ‘Simha’ meaning lion and asana, the pose.

How to do Veerasana

Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The practitioner looks like s/he

Pawanmuktasana Series 1

Pawanmuktasana refer to the yoga poses that release air in the body, works one by one with each of the body parts and physical systems to keep a person healthy and happy.

Pawanmuktasana Series 2

Pawanmuktasana Series II is concerned with strengthening the digestive system and works on legs and abdominal muscles. People in south Asian countries who

Pawanmuktasana Series 3

Pawanmuktasana Series III eliminates energy blockages in the spine, activate the lungs and heart, and improve endocrine function; the asanas in this series focus on improving

Vajrasan for Weight Loss

Vajrasana is the magical yoga asana that helps us melt the belly fat. If you are slim and trim with flat belly, you would definitely want to maintain

Vyaghrasana Benefit

(Vyaghrasana Benefit, Vyaghrasana Steps, Tiger Pose Yoga Benefits) Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose.

Body Detoxification

Body detoxification is all about eliminating existing toxins and avoiding new toxins to form in the body. In current lifestyle where we eat processed food,

Camel Pose Modifications

Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck,

Supta Vajrasana

Supta Vajrasana, translated as Supinal thunderbolt pose, is modified Vajrasana that,

Kati chakrasana

Kati chakrasana, meaning waist rotation pose, is best for you if you want to lose unnecessary fat from the waistline and lower abdomen. In Katichakrasana,

Tiryaka Tadasana Benefits

Tiryaka Tadasana, modification of Tadasana, is a standing pose that makes you bend left and right to the extent possible with your arms above your head,

Yoga Education Institute

Yoga is believed to be originated in ancient India. India till date maintains its pride in traditional yoga education that leads to one's spiritual enlightenment.

Yoga Poses to relieve from Knee and Joint Pain

Yoga Poses for Joint Pain

Until a few years back, a common concept was knee pain, back pain, etc. begin with,

Breast Cancer causes

The National Cancer Institute USA states that 232,340 female breast cancers and 2,240 male breast cancers are reported in the USA each year,

Ayurvedic Treatment of Sinusitis

Did you catch cold? Are you suffering from persistent cough and sneeze? Are you having allergic irritation? Do you think you should now see the doctor?

Ayurveda and Yoga Therapies to Control Diabetes

Diabetes is one of the most common diseases in Eastern world. In this article, we discuss on causes, types, symptoms along with Ayurveda and Yoga Therapies,

Epilepsy and its Treatment

Back then, when I was a fourth grader, a friend of ours fainted in the classroom and his body started shaking. Our subject teacher suddenly took off his shoes,

Be careful of a lump

We must consider any kind of lump or neoplasia seriously because it is abnormal,

Causes and Cure for Kidney pain and swelling

Confusions in stomach, contaminated food and excessive intake of acidic food is bad for health. This causes swelling of kidney.

Yoga Asana to relieve from Cervical Pain

I sit in a chair the whole day and work on computer, so this neck pain’ was my hubby’s brief comment when doctor presumed this pain to be cervical pain.

Yoga During Pregnancy

Pregnancy is a special time of life. Make it special for the baby and your body – cherish your physical and emotional health with yoga during pregnancy.

Ayurveda the Life Science

Ayurveda, the life science of holistic healing, defines a healthy person as someone who is established in the self. Sushrutasamhita defines a healthy

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