(Marjariasana Yoga Pose or the Cat Pose Benefits) if you have just given birth and you are worried how to get your abdomen,

Yoga teacher training 200 hour course makes you practice Simhasana or the Lion Pose. The name is coined of two words ‘Simha’ meaning lion and asana,

Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The practitioner looks like s/he,

Beginning with the base position (prarambhik sthiti), Pawanmuktasana series I follows total 12 poses – the base pose followed by toe bending (padanguli naman), ankle bending,

Pawanmuktasana Series II is concerned with strengthening the digestive system and works on legs and abdominal muscles. People in south Asian countries who generally eat oily,

Pawanmuktasana Series III eliminates energy blockages in the spine, activate the lungs and heart, and improve endocrine function; the asanas in this series focus on improving the,

Vajrasana is the magical yoga asana that helps us melt the belly fat. If you are slim and trim with flat belly, you would definitely want to maintain this figure. Practice Vajrasana,

(Vyaghrasana Benefit, Vyaghrasana Steps, Tiger Pose Yoga Benefits) Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose. This pose resembles,

Body detoxification is all about eliminating existing toxins and avoiding new toxins to form in the body. In current lifestyle where we eat processed food, use chemicals,

Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck, back, pelvis,

Ustrasana benefits, full camel pose, is highly recommended pose because it makes our body fit. Regular practice of this pose helps you improve the core strength,

Supta Vajrasana, translated as Supinal thunderbolt pose, is modified Vajrasana that is widely practiced for toning the abdominal muscles and helping you gain flat belly.

Kati chakrasana, meaning waist rotation pose, is best for you if you want to lose unnecessary fat from the waistline and lower abdomen. In Katichakrasana, you will be twisting the waist right and left respectively, the regular practice of which burns the fat giving you a slim,

Tiryaka Tadasana, modification of Tadasana, is a standing pose that makes you bend left and right to the extent possible with your arms above your head, straight and the palms fixed to each other and facing upwards.

Yoga is believed to be originated in ancient India. India till date maintains its pride in traditional yoga education that leads to one's spiritual enlightenment. In fact, no one knows when Yoga originated but for sure,