(Marjariasana Yoga Pose or the Cat Pose Benefits) if you have just given birth and you are worried how to get your abdomen back to its original shape,
Yoga Teacher Training 200 hour course makes you practice Simhasana or the Lion Pose. The name is coined of two words ‘Simha’ meaning lion and asana, the pose.
Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The practitioner looks like s/he
Pawanmuktasana refer to the yoga poses that release air in the body, works one by one with each of the body parts and physical systems to keep a person healthy and happy.
Pawanmuktasana Series II is concerned with strengthening the digestive system and works on legs and abdominal muscles. People in south Asian countries who
Pawanmuktasana Series III eliminates energy blockages in the spine, activate the lungs and heart, and improve endocrine function; the asanas in this series focus on improving
Vajrasana is the magical yoga asana that helps us melt the belly fat. If you are slim and trim with flat belly, you would definitely want to maintain
(Vyaghrasana Benefit, Vyaghrasana Steps, Tiger Pose Yoga Benefits) Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose.
Body detoxification is all about eliminating existing toxins and avoiding new toxins to form in the body. In current lifestyle where we eat processed food,
Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck,
Supta Vajrasana, translated as Supinal thunderbolt pose, is modified Vajrasana that,
Kati chakrasana, meaning waist rotation pose, is best for you if you want to lose unnecessary fat from the waistline and lower abdomen. In Katichakrasana,
Tiryaka Tadasana, modification of Tadasana, is a standing pose that makes you bend left and right to the extent possible with your arms above your head,
Yoga is believed to be originated in ancient India. India till date maintains its pride in traditional yoga education that leads to one's spiritual enlightenment.
Until a few years back, a common concept was knee pain, back pain, etc. begin with,
The National Cancer Institute USA states that 232,340 female breast cancers and 2,240 male breast cancers are reported in the USA each year,
Did you catch cold? Are you suffering from persistent cough and sneeze? Are you having allergic irritation? Do you think you should now see the doctor?
Diabetes is one of the most common diseases in Eastern world. In this article, we discuss on causes, types, symptoms along with Ayurveda and Yoga Therapies,
Back then, when I was a fourth grader, a friend of ours fainted in the classroom and his body started shaking. Our subject teacher suddenly took off his shoes,
We must consider any kind of lump or neoplasia seriously because it is abnormal,
Confusions in stomach, contaminated food and excessive intake of acidic food is bad for health. This causes swelling of kidney.
I sit in a chair the whole day and work on computer, so this neck pain’ was my hubby’s brief comment when doctor presumed this pain to be cervical pain.
Pregnancy is a special time of life. Make it special for the baby and your body – cherish your physical and emotional health with yoga during pregnancy.
Ayurveda, the life science of holistic healing, defines a healthy person as someone who is established in the self. Sushrutasamhita defines a healthy