Yoga Courses for Beginners in India

Yoga Courses for Beginners in Rishikesh, India at Vishwa Shanti Yoga is the short term course designed for beginners to intermediate level yoga practitioners who do not directly plunge into the intensive TTC course but be flexible mentally and physically before planning further. If you are practising yoga but want to taste the Indian or eastern way of living yoga, this one is an ideal course for you. You will get to practise both Hatha and Astanga yoga and learn yoga philosophy to some extent. Eastern yoga philosophy may be totally different from what you learn in the west, here you will learn the classical yoga brought about from the ages long traditional practice blended into modern day contemporary understanding and practical results.

Yoga for beginners at Vishwa Shanti Yoga daily schedule includes Shatkarma, Ganesh Aarti, Pranayama, Meditation, Philosophy and Anatomy along with Asana. If you are confident enough and want to join a certification program that allows you to later work as yoga instructor, you can join 200 hour TTC course. For the advanced level yoga practitioners who have already completed their 200 hour of training, 300 hour YTT will be ideal. Being Yoga Alliance USA registered yoga school i.e. RYS 200 and RYS 300, Vishwa Shanti Yoga TTC program is liked by people for its quality in education – philosophy and anatomy, practical and technical study of asana, pranayama; alignment and adjustment incorporated in the course from the very beginning and guided meditation practice.

One Week Yoga Courses for Beginners in India

Yoga Courses for Beginners in Rishikesh

Beginners yoga course is not a certification program but taught by certified yoga instructors who have their own specialization in different aspects of yoga. Moreover, you will eat vegetarian (yogic) diet each day to nurture your stomach and support the daily yoga practice. This residential intensive yoga training will be an opportunity for you to explore Indian culture and get connected with the people from different places and background who come with the mission to acclimatize yoga in their living style.

Yoga Courses for Beginners Rishikesh - Dates: 2018

Dates Status Price Apply
» 04 December 2017 to 16 December 2017 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
» 18 December 2017 to 30 December 2017 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 01 Jan 2018 to 14 Jan 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 15 Jan 2018 to 28 Jan 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 29 Jan 2018 to 11 Feb 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 12 Feb 2018 to 25 Feb 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 26 Feb 2018 to 11 Mar 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 12 Mar 2018 to 25 Mar 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 26 Mar 2018 to 08 Apr 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 09 Apr 2018 to 22 Apr 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 23 Apr 2018 to 06 May 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 07 May 2018 to20 May 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 21 May 2018 to 03 Jun 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 04 Jun 2018 to 17 Jun 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 18 Jun 2018 to 01 Jul 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 16 Jul 2018 to 29 Jul 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 30 Jul 2018 to 12 Aug 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 13 Aug 2018 to 26 Aug 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 27 Aug 2018 to 09 Sep 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 10 Sep 2018 to 23 Sep 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 24 Sep 2018 to 07 Oct 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 08 Oct 2018 to 21 Oct 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 22 Oct 2018 to 04 Nov 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 05 Nov 2018 to 18 Nov 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 19 Nov 2018 to 02 Dec 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 03 Dec 2018 to 16 Dec 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply
➢ 17 Dec 2018 to 30 Dec 2018 :: ( Yoga Courses For Beginners India ) Booking Open USD $ 350 Per Week Apply

Course Curriculum

As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.

Yoga Asana for 200 Hour Yoga Teacher Training

RYT 200 Yoga Allinace Certification in Rishikesh

RYT 200 Yoga Allinace Certification in India

1st Week 2nd Week 3rd Week 4th Week
» Intro of Yoga Asana » Ushtrasana Half » Yogamudrasana » Bhu Namaskarasana
» Pawanmuktasana Series-I » Ushtrasana » Matsyasana » Ardha Masyendrasana
» Pawanmuktasana Series-II » Supta Vajrasana » Lalasana » Sarvangasana
» Pawanmuktasana Series-III » Tadasana » Bhujangasana » Halasana
» Yoga For Eyes » Tiryaka Tadasana » Shalabhasana » Sirshasana
» Relaxation Asana » Kati Chakarasana » Dhanurasana » Natarjasana
» Maditation Asana » Druta Utkatasana » Setu Asana » Eka Padasana
» Vajrasana » Sama konasana » Paschimattanasana » Chakrasana
» Simbagarjanasana » Dwikonasana » Janu Sirshasana » Crane Pose
» Simbagarjanasana » Trikonasana » Ardha Padma Paschimattasana » Santolanasana
» Veerasana Pose » Surya Namaskar » Sirsha Angustha Yogasna » Poorna Bhujangasana
» Marjari Asana » Ardh Chandrasana » Eka Padattanasana » Poorna Dhanusasana
» Vyaghrasana Pose » Shashankasana » Mayurasan » Teaching

200 Hour Yoga Teacher Training Highlights and Shatkarma!

200 Hour Yoga Teacher Training Highlights

International certification in 200 hour yoga teacher training – RYT 200.

Course designed for beginners to intermediate level yoga practitioners.

Well qualified and experienced faculty with individual differences and specialities.

Course fee US$ 1600; booking amount US$ 200 non-refundable. Once paid, course fee is non-refundable.

Private room with attached bath (room sharing is possible).

Three vegetarian meals per day.

Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food.

200 Hour Yoga Teacher Training Shatkarma

Neti:-
» Jala Neti
» Sutra Neti

Dhauti:-
» Vaman Dhuti
» Agnisara Kriya

Trataka Kapalbhati:-
» Vatkrama
» Vyutkrama
» Sheetkarma Varisara(Shankhaprakshalana)

Vishwa Shanti Yoga School - Accommodation

Vashishth Guest House
Vashishth Guest House Rishikesh
Vashishth Guest House India
1

What we provide !

» Single Standard Non-Ac Room The room only has a fan.
» Soap bar is provided in the bathroom amenities
» Free wifi
» Led Cable television
» Once alloted and checked in, the room will not be changed.

2

What we do not provide !

» Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer

» Anything ordered separately from the set Yoga menu will be charged accordingly

3

Additional !

» Cab service on request.
» Ac rooms can be provided at an extra cost per day basis