Yoga for Beginners India

Yoga Courses for Beginners in Rishikesh, India at Vishwa Shanti Yoga is the short term course designed for beginners to intermediate level yoga practitioners who do not directly plunge into the intensive TTC course but be flexible mentally and physically before planning further. If you are practising yoga but want to taste the Indian or eastern way of living yoga, this one is an ideal course for you. You will get to practise both Hatha and Astanga yoga and learn yoga philosophy to some extent. Eastern yoga philosophy may be totally different from what you learn in the west, here you will learn the classical yoga brought about from the ages long traditional practice blended into modern day contemporary understanding and practical results.

Yoga for beginners at Vishwa Shanti Yoga daily schedule includes Shatkarma, Ganesh Aarti, Pranayama, Meditation, Philosophy and Anatomy along with Asana. If you are confident enough and want to join a certification program that allows you to later work as yoga instructor, you can join 200 hour TTC course. For the advanced level yoga practitioners who have already completed their 200 hour of training, 300 hour YTT will be ideal. Being Yoga Alliance USA registered yoga school i.e. RYS 200 and RYS 300, Vishwa Shanti Yoga TTC program is liked by people for its quality in education – philosophy and anatomy, practical and technical study of asana, pranayama; alignment and adjustment incorporated in the course from the very beginning and guided meditation practice.

Yoga Courses For Beginners India - Daily Schedule

» Wake Up :: 07:00 a.m.
» Yogic Purification (Mon, Thur) :: 07:30 a.m. to 08:30 a.m.
» Pranayama (Tue, Wed, Fri, Sat) :: 07:30 a.m. to 08:30 a.m.
» Herbal Tea or Juices :: 08:30 a.m.
» Ashthanga Yoga Classes (Beginners and Intermediate) :: 09:00 a.m. to 10:30 a.m.
» Breakfast :: 10:45 a.m.
» Yoga Philosophy :: 12:30 p.m. to 01:30 p.m.
» Lunch :: 02:00 p.m.
» Hatha Yoga Classes (Beginners and Intermediate) :: 04:30 p.m. to 06:00 p.m.
» Meditation :: 06:30 p.m. to 07:30 p.m.
» Dinner with Group Discussion (Bonfire) :: 08:00 p.m.
» Lights Out :: 09:30 p.m.

Yoga Courses for Beginners India
Yoga Courses for Beginners in Rishikesh
Yoga for Beginners in Rishikesh