Course Details
| Class Starts | 3rd of Every Month |
|---|---|
| Duration | 25 Days |
| Language: | Hindi/English |
| Module: | Residential with Meals |
| Level: | Beginner to Intermediate |
| Certification: | Yoga Alliance |
| Style: | Hatha Yoga |
One Week & Two Weeks Yoga Beginners Courses in Rishikesh
Yoga Courses for Beginners in Rishikesh, India at Vishwa Shanti Yoga is the short term course designed for beginners to intermediate level yoga practitioners who do not directly plunge into the intensive TTC course but be flexible mentally and physically before planning further. If you are practising yoga but want to taste the Indian or eastern way of living yoga, this one is an ideal course for you. You will get to practise both Hatha and Astanga yoga and learn yoga philosophy to some extent. Eastern yoga philosophy may be totally different from what you learn in the west, here you will learn the classical yoga brought about from the ages long traditional practice blended into modern day contemporary understanding and practical results.
Yoga for beginners at Vishwa Shanti Yoga daily schedule includes Shatkarma, Ganesh Aarti, Pranayama, Meditation, Philosophy and Anatomy along with Asana. If you are confident enough and want to join a certification program that allows you to later work as yoga instructor, you can join 200 hour TTC course. For the advanced level yoga practitioners who have already completed their 200 hour of training, 300 hour YTT will be ideal. Being Yoga Alliance USA registered yoga school i.e. RYS 200 and RYS 300, Vishwa Shanti Yoga TTC program is liked by people for its quality in education – philosophy and anatomy, practical and technical study of asana, pranayama; alignment and adjustment incorporated in the course from the very beginning and guided meditation practice.
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Yoga Courses for Beginners in Rishikesh
Beginners yoga course is not a certification program but taught by certified yoga instructors who have their own specialization in different aspects of yoga. Moreover, you will eat vegetarian (yogic) diet each day to nurture your stomach and support the daily yoga practice. This residential intensive yoga training will be an opportunity for you to explore Indian culture and get connected with the people from different places and background who come with the mission to acclimatize yoga in their living style.
Course Dates
| Dates | Early Bird Discount | Regular Fee | Apply |
|---|---|---|---|
| Coming Soon | US$ 1149 | US$ 1449 | Apply |
Daily Schedule
Note: - This is a sample schedule and subject to change according to weather condition, teacher’s schedule, and other circumstances.
| » 06:30 am to 07:00 am | » Shatkarma (Yogic Cleansing) |
|---|---|
| » 07:00 am to 08:30 am | » Asana (Yoga Position) |
| » 09:00 am to 10:00 am | » Breakfast |
| » 10:30 am to 11:45 am | » Yoga Philosophy |
| » 12:00 pm to 01:00 pm | » Lunch |
| » 01:30 pm to 03:00 pm | » Yoga Anatomy |
| » 03:00 pm to 04:00 pm | » Self Study |
| » 04:00 pm to 05:30 pm | » Alignment & Adjustment |
| » 06:00 pm to 07:00 pm | » Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra |
Course Curriculum
As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.
The traditional theory of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meaning and those with meaning. Mantras without meaning are known as seed or Beej mantras and are the most powerful sounds of manifestation.
Mantras have traditionally been used to focus and ultimately release the mind from its limits. Participants in mantra classes will learn how to use mantras to create an inner space for a meditational journey.
Teachers at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.
Your meditation session will contain the following methods:
• Self-observation on a variety of levels, either directed or self-led.
• Developing the ability to mentor students.
• The relationship between breathing and meditation.
• Yog Nidra for beginners to advanced practitioners.
Mantras have traditionally been used to focus and ultimately release the mind from its limits. Participants in mantra classes will learn how to use mantras to create an inner space for a meditational journey.
Teachers at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.
Your meditation session will contain the following methods:
• Self-observation on a variety of levels, either directed or self-led.
• Developing the ability to mentor students.
• The relationship between breathing and meditation.
• Yog Nidra for beginners to advanced practitioners.
Teaching methodology is the foundation of a teacher's training programme, how to teach. It's all about establishing an environment where learning may happen without being hindered.
The teaching technique sessions at Vishwa Shanti Yoga School meet the needs of its participants to grow as Yoga Teachers in a methodical, step-by-step way by establishing sequential self-practice in order to eventually guide others as efficient teachers or Yoga Teachers.
Teaching methodology sessions include the following practises:
• Yoga teacher's ethical guidelines.
• Lesson plan and practise sequencing.
• Observation of the class management.
• Demonstrations, assistance, and correction as an art form.
• The concept of alignment at all levels.
The teaching technique sessions at Vishwa Shanti Yoga School meet the needs of its participants to grow as Yoga Teachers in a methodical, step-by-step way by establishing sequential self-practice in order to eventually guide others as efficient teachers or Yoga Teachers.
Teaching methodology sessions include the following practises:
• Yoga teacher's ethical guidelines.
• Lesson plan and practise sequencing.
• Observation of the class management.
• Demonstrations, assistance, and correction as an art form.
• The concept of alignment at all levels.
The traditional hypothesis of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meanings and those with meanings. Mantras without meanings are known as seed or Beej mantras and are the most powerful sounds of manifestation.
Mantras have long been used to help people focus and eventually free their minds of their restrictions. Participants in mantra classes will learn how to use mantras to create an inner space for meditation. Instructors at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.
The following strategies are used during a mantra session:
• Mantras with their own voice modulations.
• To bring to light secret parts of the human body.
• And, more recently, this has become known as total transformation or Self-realization.
Mantras have long been used to help people focus and eventually free their minds of their restrictions. Participants in mantra classes will learn how to use mantras to create an inner space for meditation. Instructors at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.
The following strategies are used during a mantra session:
• Mantras with their own voice modulations.
• To bring to light secret parts of the human body.
• And, more recently, this has become known as total transformation or Self-realization.
Yoga Syllabus
• Jala Neti
• Sutra Neti
• Vaman Dhuti
• Agnisara Kriya
• Vatkrama
• Vyutkrama
• Sheetkarma Varisara (Shankhaprakshalana)
• Sutra Neti
• Vaman Dhuti
• Agnisara Kriya
• Vatkrama
• Vyutkrama
• Sheetkarma Varisara (Shankhaprakshalana)
• Kapalabhati
• Bhastrika
• Chandra Bhedan
• Sheetkari
• Nadi Shodhana
• Ujjayi
• Bhramari
• Yogic Breathing
• Anuloma Viloma
• Surya Bhedan
• Sheetali
• Spinal Breathing
• Bhastrika
• Chandra Bhedan
• Sheetkari
• Nadi Shodhana
• Ujjayi
• Bhramari
• Yogic Breathing
• Anuloma Viloma
• Surya Bhedan
• Sheetali
• Spinal Breathing
Without philosophy, yoga, like any other discipline, is a body without consciousness. The philosophy classes of Vishwa Shanti Yoga School are delivered in a participatory format, in which students not only learn how to create questions but also come to their own conclusions regarding mundane, emotional, and spiritual life.
We've discovered that the quality of one's questions influences the quality of one's life, and that learning how to acquire answers opens up a world of possibilities. The development of interpersonal communicational skills, which improve perception and responses to life's events for a fuller experience, is one of the most essential consequences.
The following subjects are covered in the yoga philosophy session: Foundations of Yoga
• History and tradition of Yoga
• Karma Yoga
• Tantra Yoga
• Bhakti Yoga
• Jnana yoga
• Mantra Yoga
• Pancha Pranas
• Chakras
• Concept of kundalini
• Patanjali Yoga Sutras
• Hatha yoga of patanjali
• What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
• Vrittis (mental fluctuations) and their classification
• Relevance of Omkara in Yoga System
• Anataomy and physiology of Yogic practices
• Textual Understanding of Hatha Yoga
• From Hathayogapradipika and gheranda Samhita
• Goal of Hatha Yoga
• Pranayama
• Factors that accelerate yoga sadhana
We've discovered that the quality of one's questions influences the quality of one's life, and that learning how to acquire answers opens up a world of possibilities. The development of interpersonal communicational skills, which improve perception and responses to life's events for a fuller experience, is one of the most essential consequences.
The following subjects are covered in the yoga philosophy session: Foundations of Yoga
• History and tradition of Yoga
• Karma Yoga
• Tantra Yoga
• Bhakti Yoga
• Jnana yoga
• Mantra Yoga
• Pancha Pranas
• Chakras
• Concept of kundalini
• Patanjali Yoga Sutras
• Hatha yoga of patanjali
• What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
• Vrittis (mental fluctuations) and their classification
• Relevance of Omkara in Yoga System
• Anataomy and physiology of Yogic practices
• Textual Understanding of Hatha Yoga
• From Hathayogapradipika and gheranda Samhita
• Goal of Hatha Yoga
• Pranayama
• Factors that accelerate yoga sadhana
Yoga’s anatomy focuses on the physical side of yoga and includes more than fifty asanas that are found in many different yoga systems. Yoga's ancient knowledge has become relevant in today's world thanks to current understanding of the human body. Many of the hypotheses of Yoga can be observed and evaluated for their health benefits.
Anatomy programmes provide students with a foundational understanding of the human body and its major systems.
The anatomy systems are include following sessions:
• A general understanding of the human body and its various systems.
• The importance of the nervous, muscular, and respiratory systems.
• The importance of immunity and how to improve its performance.
• Yoga practise benefits and contraindications.
Anatomy programmes provide students with a foundational understanding of the human body and its major systems.
The anatomy systems are include following sessions:
• A general understanding of the human body and its various systems.
• The importance of the nervous, muscular, and respiratory systems.
• The importance of immunity and how to improve its performance.
• Yoga practise benefits and contraindications.
| • Vajrasana | • Marjari Asana | • Supta Vajrasana |
| • Druta Utkatasana | • Surya Namaskar | • Matsyasana |
| • Dhanurasana | • Ardha Padma Paschimattasana | • Bhu Namaskarasana |
| • Sirshasana | • Crane Pose | • Simbagarjanasana |
| • Vyaghrasana Pose | • Tadasana | • Sama konasana |
| • Ardh Chandrasana | • Lalasana | • Setu Asana |
| • Sirsha Angustha Yogasna | • Ardha Masyendrasana | • Natarjasana |
| • Santolanasana | • Simbagarjanasana | • Ushtrasana Half |
| • Tiryaka Tadasana | • Dwikonasana | • Shashankasana |
| • Bhujangasana | • Paschimattanasana | • Eka Padattanasana |
| • Sarvangasana | • Eka Padasana | • Poorna Bhujangasana |
| • Poorna Bhujangasana | • Ushtrasana | • Kati Chakarasana |
| • Trikonasana | • Yogamudrasana | • Shalabhasana |
| • Janu Sirshasana | • Mayurasana | • Halasana |
| • Chakrasana | • Poorna Dhanusasana |
The following sessions are included in the yoga alignment:
• What is alignment and why is it important?
• What are flat feet and high arches, and how can yoga help them?
• What is knock knee and bow knee, and how can yoga help?
• How to improve bad posture with yoga
• What is the perfect alignment of standing, sitting, and sleeping? Asana
• Alignment of Sun Salutation of Hatha Yoga and Ashtanga Vinyasa Yoga
• And how to use yoga props to improve asana.
• Alignment of Hatha Yoga
• How to improve teaching skills
• What is alignment and why is it important?
• What are flat feet and high arches, and how can yoga help them?
• What is knock knee and bow knee, and how can yoga help?
• How to improve bad posture with yoga
• What is the perfect alignment of standing, sitting, and sleeping? Asana
• Alignment of Sun Salutation of Hatha Yoga and Ashtanga Vinyasa Yoga
• And how to use yoga props to improve asana.
• Alignment of Hatha Yoga
• How to improve teaching skills
Our Accommodation
What we provide !
» Single Standard Non-Ac Room The room only has a fan.
» Soap bar is provided in the bathroom amenities
» Free wifi
» Led Cable television
» Once alloted and checked in, the room will not be changed.
What we do not provide !
» Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
» Anything ordered separately from the set Yoga menu will be charged accordingly
Additional !
» Cab service on request.
» Ac rooms can be provided at an extra cost per day basis
Testimonials
Yoga Teacher Training Reviews
Experience of a lifetime. The school, accommodations and restaurant are all very clean and the teachers are passionate and knowledgable. I would definitely recommend this school to anyone looking to take their yoga teacher training in India.
I have just finished my yoga teacher training at Vishwa Shanti Yoga Shcool, it was an amazing experience I would never forget as my first at Rishikes - India . Every aspect from the teachers , the staff members and to the accommodation was perfect. 28 days the journey was peaceful, inspirational and calming . Thank you for the teachers yogi Vikash and Deepak you all really genuinecare . And I would highly recommended this yoga Shcool to anyone.
I am Ahmet Alasya. I have Spent one month between 02.07.2015 to 31.07.2015 in the Vishwa Shanti Yoga school for 300 hours training course. ı had an amazing training. They have amazing teachers who were fulfilled my expectations before ı went there. Everything was well organized and systematized. Teachers were there to give their best for us. From pranayama to meditation and all the aspects of the yoga were proceeded amazingly. The place we stayed was clean and the workers were very friendly towards us. I definitely recommend Vishwa Shanti Yoga school who wants to deepen their yoga practice.