Perfect for Newcomers · No Experience Needed
Yoga Courses for Beginners in Rishikesh
Yoga Courses for Beginners at Vishwa Shanti Yoga is a short-term course designed for those who do not directly plunge into the intensive teacher training but want to become flexible mentally and physically before planning further. If you are practising yoga but want to taste the Indian or eastern way of living yoga, this is the ideal course for you.
Beginners yoga course is not a certification program but is taught by certified yoga instructors who have their own specialization in different aspects of yoga. You will eat vegetarian (yogic) diet each day to nurture your stomach and support the daily yoga practice. This residential intensive yoga training will be an opportunity for you to explore Indian culture and connect with people from different places and backgrounds.
Course Dates
| Dates | Early Bird Fee | Regular Fee |
|---|---|---|
| Coming Soon | US$ 700 | US$ 900 |
| Every Month – 3rd onwards | US$ 700 | US$ 900 |
Contact us for exact upcoming batch dates.
Daily Schedule
Note: Sample schedule — subject to change. Sundays are free / rest days.
| 06:30 – 07:00 | Shatkarma (Yogic Cleansing) / Ganesh Aarti |
| 07:00 – 08:30 | Hatha Yoga Asana Practice |
| 09:00 – 10:00 | Breakfast |
| 10:30 – 11:45 | Yoga Philosophy Introduction |
| 12:00 – 13:00 | Lunch |
| 13:30 – 15:00 | Free Time / Rest / Rishikesh Exploration |
| 15:00 – 16:00 | Pranayama & Breathing |
| 16:00 – 17:30 | Beginner Asana Lab / Practice |
| 18:00 – 19:00 | Meditation & Yoga Nidra |
| 19:30 onwards | Ganga Aarti / Dinner / Free Time |
Beginner Course Curriculum
What You Will Learn
- Basic Hatha Yoga Asanas
- Ashtanga Yoga – introduction
- Sun Salutation (Surya Namaskar)
- Basic Pranayama (Kapalabhati, Anuloma Viloma, Bhramari)
- Meditation for Beginners
- Yoga Nidra
- Introduction to Yoga Philosophy
- Mantra Chanting
- Shatkarma – Jala Neti
- Body Alignment Basics
- Yoga Anatomy – simple overview
Course Includes
- 7 nights accommodation (private room)
- 3 Sattvic vegetarian meals per day
- Yoga mats & props
- Hot shower & Wi-Fi
- Certificate of completion
- Ganga Aarti participation
- Airport pickup assistance
Course Details
- Duration: 7 Days / 14 Days
- Class Starts: 3rd of Every Month
- Level: Absolute Beginner
- Language: Hindi / English
- Module: Residential with Meals
- Style: Hatha & Ashtanga
- Prerequisite: None
- Food: Vegetarian (Sattvic)