500 Hour Yoga Teacher Training in India

500 Hour Yoga Teacher Training in Rishikesh

Residential Hatha Yoga course of 500 hours in Rishikesh India – RYS 500 with Vishwa Shanti Yoga School. Registered with Yoga Alliance USA as RYS 200 and RYS 300 our 500 hour yoga teacher training course is a combination of 200 hour and 300 hour certification courses beginning with the basic or beginner level gradually furthering to intermediate and advanced level yoga teaching. Your basic understanding and interest of yoga learning will be nurtured and developed offering you theoretical and practical education on meditation, yogic breathing technique (pranayama), yogic cleansing (shatkarma) combined with different yoga poses (asanas). Besides, this course roots your understanding of yoga philosophy and anatomy and physiology. Our instructors who have studied over years in Indian traditional yoga institutes and obtained a decent experience in yoga teaching guide you through all that you require to become a yogi and an instructor who teaches a mass of students with varied experiences and understanding of the universe.

Yoga Teacher Training Rishikesh

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300 Hour Yoga Teacher Training Rishikesh

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Hatha Yoga School in India

Course Details

Class Starts 03 Feb to 31 March 2023
Duration 56 Days
Language: Hindi/English
Module: Residential with Meals
Level: Intermediate to Advanced
Certification: Yoga Alliance
Style: Hatha Yoga

500 Hour Yoga Teacher Training in Rishikesh

When you successfully complete the two months intensive 500 hour yoga teacher training course and graduate from Vishwa Shanti Yoga School, you can register yourself as RYT 200 hours and RYT 500 hours with Yoga Alliance USA. YA certification allows you to teach yoga anywhere in the world. Once you obtain four years of yoga teaching experience, you can register yourself as E-RYT 500 Hour. There are many aspects of yoga teaching. The 500 hour yoga teacher training at Vishwa Shanti Yoga School (Rishikesh) will offer you knowledge on overall aspect of yogic living and teaching. Later, you can specify your mastery over one or two aspects and become lead teacher for the same. You can teach yoga philosophy or focus on anatomy and physiology. You may gain mastery over meditation or yoga asanas, alignment and adjustment, shatkarma, pranayama – any of the fields of yoga teaching – all of them are as important for a person to become yogi, yoga instructor and live a healthy and peaceful life

500 Hour Hatha Yoga Teacher Training Rishikesh

500 Hour Yoga Teacher Training in Rishikesh
Best Yoga School in Rishkesh

Residential 500 Hour Yoga Teacher Training in India

If you are coming to 500 hour yoga teacher training with us at Vishwa Shanti Yoga School after a teaching experience, you must have encountered different situations and gained mental and physical flexibility over time. As an instructor, you become an ideal for your students. They are influenced by all that you say or do in the class. Some of the major traits you must harness in yourself are positive attitude, honesty, humour, humility, compassion and personal integrity – these traits should reflect in your class and all that you do. If you are directly doing 500 hour YTT, practice these traits in your daily schedule so they become your habit because you will soon become a yoga instructor and be a role model to hundreds of people in days to come. The first step in become a good yoga teacher is practicing concentration in your everyday living. Materialism has overloaded us with lust, greed, anger, hatred, jealousy, fear, inertia, depression, prejudice, intolerance, evil company, arrogance, self-sufficiency, desire for name and fame and wealth, curiosity, and hypocrisy that distract us from concentrating our mind or body. If you come with an open mind to ignore these materialistic restrictions, you can learn better, earn lifelong companions, and become an ideal yoga teacher.

Course Dates

Dates Early Bird Discount Regular Fee Apply
03 Feb to 31 March 2023 US$ 2549 US$ 3149 Apply

500 Hour Yoga Insititute in Rishikesh

Daily Schedule

Note: - This is a sample schedule and subject to change according to weather condition, teacher’s schedule, and other circumstances.

» 06:30 am to 07:00 am » Shatkarma (Yogic Cleansing)
» 07:00 am to 08:30 am » Asana (Yoga Position)
» 09:00 am to 10:00 am » Breakfast
» 10:30 am to 11:45 am » Yoga Philosophy
» 12:00 pm to 01:00 pm » Lunch
» 01:30 pm to 03:00 pm » Yoga Anatomy
» 03:00 pm to 04:00 pm » Self Study
» 04:00 pm to 05:30 pm » Alignment & Adjustment
» 06:00 pm to 07:00 pm » Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra

Course Curriculum

As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 500 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.

The traditional theory of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meaning and those with meaning. Mantras without meaning are known as seed or Beej mantras and are the most powerful sounds of manifestation.

Mantras have traditionally been used to focus and ultimately release the mind from its limits. Participants in mantra classes will learn how to use mantras to create an inner space for a meditational journey.

Teachers at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.

Your meditation session will contain the following methods:
• Self-observation on a variety of levels, either directed or self-led.
• Developing the ability to mentor students.
• The relationship between breathing and meditation.
• Yog Nidra for beginners to advanced practitioners.

The following sessions are included in the yoga alignment:

• What is alignment and why is it important?
• What are flat feet and high arches, and how can yoga help them?
• What is knock knee and bow knee, and how can yoga help?
• How to improve bad posture with yoga
• What is the perfect alignment of standing, sitting, and sleeping? Asana
• Alignment of Sun Salutation of Hatha Yoga and Ashtanga Vinyasa Yoga
• And how to use yoga props to improve asana.
• Alignment of Hatha Yoga
• How to improve teaching skills

Teaching methodology is the foundation of a teacher's training programme, how to teach. It's all about establishing an environment where learning may happen without being hindered.

The teaching technique sessions at Vishwa Shanti Yoga School meet the needs of its participants to grow as Yoga Teachers in a methodical, step-by-step way by establishing sequential self-practice in order to eventually guide others as efficient teachers or Yoga Teachers.

Teaching methodology sessions include the following practises:
• Yoga teacher's ethical guidelines.
• Lesson plan and practise sequencing.
• Observation of the class management.
• Demonstrations, assistance, and correction as an art form.
• The concept of alignment at all levels.

The traditional hypothesis of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meanings and those with meanings. Mantras without meanings are known as seed or Beej mantras and are the most powerful sounds of manifestation.

Mantras have long been used to help people focus and eventually free their minds of their restrictions. Participants in mantra classes will learn how to use mantras to create an inner space for meditation. Instructors at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.

The following strategies are used during a mantra session:
• Mantras with their own voice modulations.
• To bring to light secret parts of the human body.
• And, more recently, this has become known as total transformation or Self-realization.

Yoga Syllabus

» Jala Neti
» Sutra Neti

» Vaman Dhuti
» Agnisara Kriya

Trataka Kapalbhati:-
» Vatkrama
» Vyutkrama
» Sheetkarma Varisara(Shankhaprakshalana)

• Kapalabhati
• Bhastrika
• Chandra Bhedan
• Sheetkari
• Nadi Shodhana
• Ujjayi
• Bhramari
• Yogic Breathing
• Anuloma Viloma
• Surya Bhedan
• Sheetali
• Spinal Breathing

Without philosophy, yoga, like any other discipline, is a body without consciousness. The philosophy classes of Vishwa Shanti Yoga School are delivered in a participatory format, in which students not only learn how to create questions but also come to their own conclusions regarding mundane, emotional, and spiritual life.

We've discovered that the quality of one's questions influences the quality of one's life, and that learning how to acquire answers opens up a world of possibilities. The development of interpersonal communicational skills, which improve perception and responses to life's events for a fuller experience, is one of the most essential consequences.

The following subjects are covered in the yoga philosophy session: Foundations of Yoga

• History and tradition of Yoga
• Karma Yoga
• Tantra Yoga
• Bhakti Yoga
• Jnana yoga
• Mantra Yoga
• Pancha Pranas
• Chakras
• Concept of kundalini
• Patanjali Yoga Sutras
• Hatha yoga of patanjali
• What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
• Vrittis (mental fluctuations) and their classification
• Relevance of Omkara in Yoga System
• Anataomy and physiology of Yogic practices
• Textual Understanding of Hatha Yoga
• From Hathayogapradipika and gheranda Samhita
• Goal of Hatha Yoga
• Pranayama
• Factors that accelerate yoga sadhana

Yoga’s anatomy focuses on the physical side of yoga and includes more than fifty asanas that are found in many different yoga systems. Yoga's ancient knowledge has become relevant in today's world thanks to current understanding of the human body. Many of the hypotheses of Yoga can be observed and evaluated for their health benefits.

Anatomy programmes provide students with a foundational understanding of the human body and its major systems.

The anatomy systems are include following sessions:
• A general understanding of the human body and its various systems.
• The importance of the nervous, muscular, and respiratory systems.
• The importance of immunity and how to improve its performance.
• Yoga practise benefits and contraindications.

» Intro of Yoga Asana » Pawanmuktasana Series-I » Pawanmuktasana Series-II
» Pawanmuktasana Series-III » Yoga For Eyes » Relaxation Asana
» Maditation Asana » Vajrasana » Simbagarjanasana
» Veerasana Pose » Marjari Asana » Vyaghrasana Pose
» Ushtrasana Half » Ushtrasana » Supta Vajrasana
» Tadasana » Tiryaka Tadasana » Kati Chakarasana
» Druta Utkatasana » Sama konasana » Dwikonasana
» Trikonasana » Surya Namaskar » Ardh Chandrasana
» Shashankasana » Yogamudrasana » Matsyasana
» Lalasana » Bhujangasana » Shalabhasana
» Dhanurasana » Setu Asana » Paschimattanasana
» Janu Sirshasana » Ardha Padma Paschimattasana » Sirsha Angustha Yogasna
» Eka Padattanasana » Mayurasan » Bhu Namaskarasana
» Ardha Masyendrasana » Sarvangasana » Halasana
» Sirshasana » Natarjasana » Eka Padasana
» Chakrasana » Crane Pose » Santolanasana
» Poorna Bhujangasana » Poorna Dhanusasana » Teaching

Our Accommodation

Vishwa Shanti Yoga School

What we provide !

» Single Standard Non-Ac Room The room only has a fan.
» Soap bar is provided in the bathroom amenities
» Free wifi
» Led Cable television
» Once alloted and checked in, the room will not be changed.

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What we do not provide !

» Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
» Anything ordered separately from the set Yoga menu will be charged accordingly

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Additional !

» Cab service on request.
» Ac rooms can be provided at an extra cost per day basis


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