200 Hour Yoga Teacher Training in Goa

200 Hour Yoga Teacher Training in Goa

200 Hour Residential hatha yoga teacher training in Goa – Yoga Alliance USA certification course for beginners to intermediate level yoga practitioners – a threshold to building career in Yoga Teaching anywhere in the world. Vishwa Shanti Yoga School offers you an option to blend the beauty of beaches with your 28 days of yoga training in Goa. You can be a beginner or intermediate level yoga practitioner who wants to be able to understand yoga in a way that you become yogi who has the ability to teach yoga to others and who can utilize the knowledge and skill for living a positive and harmonious life.

Our 200 hour yoga teacher training is not just a preparation for you to become a yoga instructor but an exploration of the self – this course allows you to walk an inward journey realizing who you are and what you are meant to be here for. Only the condition for you is, leave behind all your beliefs, dogmas, stand points and come with an open mind to accept what comes to you. India is a land of diversity – the nation that reflects unity in diversity. Be open to cherish the life you will see, live and experience in this part of the world. You will always be thankful to yourself for choosing to come to India and above that to learn yoga in the land where it has been practiced for thousands of years.

Yoga Teacher Training Goa

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200 Hour Yoga Teacher Training Goa

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200 Hour Hatha Yoga Teacher Training in Goa

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200 Hour Hatha Yoga Teacher Training in Goa

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Hatha Yoga School in Goa

Course Details

Class Starts 3rd of Every Month
Duration 25 Days
Language: Hindi/English
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style: Hatha Yoga

200 Hour Yoga Teacher Training in Goa, India

Our teaching is based on Hatha Yoga with basic introduction of Astanga yoga. Hatha yoga basically focuses on asana practice to achieve a state of higher consciousness. Asana here means the posture that is comfortable to you while you stay and which does not cause any side effect later at any point in your life. Your 200 Hour Hatha yoga teacher training will be an intensive program designed as per Yoga Alliance USA’s requirement for an RYS 200. You will study yoga philosophy, yoga anatomy and physiology, practice asanas, meditation, yogic cleansing and learn how to teach these things to beginners to intermediate level yoga practitioners. Teaching methodologies and practice is a major part of this course. You will learn to handle a diverse mass, teach your fellow yogis for certain hours and learn from the mistakes of others and your own.

200 Hour Hatha Yoga Teacher Training Goa

Hatha Yoga School Goa
Best Yoga School in Goa

Course Dates

Dates Early Bird Discount Regular Fee Apply
Coming Soon US$ 1149 US$ 1449 Apply

200 Hour Yoga Insititute in Goa

Best 200 Hour Yoga Teacher Training Goa

Daily Schedule

Note: - This is a sample schedule and subject to change according to weather condition, teacher’s schedule, and other circumstances.

» 06:30 am to 07:00 am » Shatkarma (Yogic Cleansing)
» 07:00 am to 08:30 am » Asana (Yoga Position)
» 09:00 am to 10:00 am » Breakfast
» 10:30 am to 11:45 am » Yoga Philosophy
» 12:00 pm to 01:00 pm » Lunch
» 01:30 pm to 03:00 pm » Yoga Anatomy
» 03:00 pm to 04:00 pm » Self Study
» 04:00 pm to 05:30 pm » Alignment & Adjustment
» 06:00 pm to 07:00 pm » Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra

Course Curriculum

As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor.

The traditional theory of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meaning and those with meaning. Mantras without meaning are known as seed or Beej mantras and are the most powerful sounds of manifestation.

Mantras have traditionally been used to focus and ultimately release the mind from its limits. Participants in mantra classes will learn how to use mantras to create an inner space for a meditational journey.

Teachers at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.

Your meditation session will contain the following methods:
• Self-observation on a variety of levels, either directed or self-led.
• Developing the ability to mentor students.
• The relationship between breathing and meditation.
• Yog Nidra for beginners to advanced practitioners.

Teaching methodology is the foundation of a teacher's training programme, how to teach. It's all about establishing an environment where learning may happen without being hindered.

The teaching technique sessions at Vishwa Shanti Yoga School meet the needs of its participants to grow as Yoga Teachers in a methodical, step-by-step way by establishing sequential self-practice in order to eventually guide others as efficient teachers or Yoga Teachers.

Teaching methodology sessions include the following practises:
• Yoga teacher's ethical guidelines.
• Lesson plan and practise sequencing.
• Observation of the class management.
• Demonstrations, assistance, and correction as an art form.
• The concept of alignment at all levels.

The traditional hypothesis of Mantra is very close to the science of sound, rhythm, and its relationship with silence and consciousness. Mantras are divided into two types: those without meanings and those with meanings. Mantras without meanings are known as seed or Beej mantras and are the most powerful sounds of manifestation.

Mantras have long been used to help people focus and eventually free their minds of their restrictions. Participants in mantra classes will learn how to use mantras to create an inner space for meditation. Instructors at Vishwa Shanti yoga school will lead participants through Mantra sessions, guiding them step by step to uncover their own wellspring of potentialities, which they can then employ in their own lessons.

The following strategies are used during a mantra session:
• Mantras with their own voice modulations.
• To bring to light secret parts of the human body.
• And, more recently, this has become known as total transformation or Self-realization.

Yoga Syllabus

• Jala Neti
• Sutra Neti
• Vaman Dhuti
• Agnisara Kriya
• Vatkrama
• Vyutkrama
• Sheetkarma Varisara (Shankhaprakshalana)

• Kapalabhati
• Bhastrika
• Chandra Bhedan
• Sheetkari
• Nadi Shodhana
• Ujjayi
• Bhramari
• Yogic Breathing
• Anuloma Viloma
• Surya Bhedan
• Sheetali
• Spinal Breathing

Without philosophy, yoga, like any other discipline, is a body without consciousness. The philosophy classes of Vishwa Shanti Yoga School are delivered in a participatory format, in which students not only learn how to create questions but also come to their own conclusions regarding mundane, emotional, and spiritual life.

We've discovered that the quality of one's questions influences the quality of one's life, and that learning how to acquire answers opens up a world of possibilities. The development of interpersonal communicational skills, which improve perception and responses to life's events for a fuller experience, is one of the most essential consequences.

The following subjects are covered in the yoga philosophy session: Foundations of Yoga

• History and tradition of Yoga
• Karma Yoga
• Tantra Yoga
• Bhakti Yoga
• Jnana yoga
• Mantra Yoga
• Pancha Pranas
• Chakras
• Concept of kundalini
• Patanjali Yoga Sutras
• Hatha yoga of patanjali
• What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
• Vrittis (mental fluctuations) and their classification
• Relevance of Omkara in Yoga System
• Anataomy and physiology of Yogic practices
• Textual Understanding of Hatha Yoga
• From Hathayogapradipika and gheranda Samhita
• Goal of Hatha Yoga
• Pranayama
• Factors that accelerate yoga sadhana

Yoga’s anatomy focuses on the physical side of yoga and includes more than fifty asanas that are found in many different yoga systems. Yoga's ancient knowledge has become relevant in today's world thanks to current understanding of the human body. Many of the hypotheses of Yoga can be observed and evaluated for their health benefits.

Anatomy programmes provide students with a foundational understanding of the human body and its major systems.

The anatomy systems are include following sessions:
• A general understanding of the human body and its various systems.
• The importance of the nervous, muscular, and respiratory systems.
• The importance of immunity and how to improve its performance.
• Yoga practise benefits and contraindications.

• Vajrasana • Marjari Asana • Supta Vajrasana
• Druta Utkatasana • Surya Namaskar • Matsyasana
• Dhanurasana • Ardha Padma Paschimattasana • Bhu Namaskarasana
• Sirshasana • Crane Pose • Simbagarjanasana
• Vyaghrasana Pose • Tadasana • Sama konasana
• Ardh Chandrasana • Lalasana • Setu Asana
• Sirsha Angustha Yogasna • Ardha Masyendrasana • Natarjasana
• Santolanasana • Simbagarjanasana • Ushtrasana Half
• Tiryaka Tadasana • Dwikonasana • Shashankasana
• Bhujangasana • Paschimattanasana • Eka Padattanasana
• Sarvangasana • Eka Padasana • Poorna Bhujangasana
• Poorna Bhujangasana • Ushtrasana • Kati Chakarasana
• Trikonasana • Yogamudrasana • Shalabhasana
• Janu Sirshasana • Mayurasana • Halasana
• Chakrasana • Poorna Dhanusasana

The following sessions are included in the yoga alignment:

• What is alignment and why is it important?
• What are flat feet and high arches, and how can yoga help them?
• What is knock knee and bow knee, and how can yoga help?
• How to improve bad posture with yoga
• What is the perfect alignment of standing, sitting, and sleeping? Asana
• Alignment of Sun Salutation of Hatha Yoga and Ashtanga Vinyasa Yoga
• And how to use yoga props to improve asana.
• Alignment of Hatha Yoga
• How to improve teaching skills

Our Accommodation

Vishwa Shanti Yoga School

What we provide !

» Single Standard Non-Ac Room The room only has a fan.
» Soap bar is provided in the bathroom amenities
» Free wifi
» Led Cable television
» Once alloted and checked in, the room will not be changed.

Yoga School Goa

What we do not provide !

» Shampoo, Conditioner, Shower Cap, Toothbrush, Toothpaste, Water Bottles, Hair dryer
» Anything ordered separately from the set Yoga menu will be charged accordingly

Best Yoga School Goa

Additional !

» Cab service on request.
» Ac rooms can be provided at an extra cost per day basis


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